Are Rice Cakes Healthy For Your Kids? Health Begins With Mom from www.healthbeginswithmom.com
Description
Rice cake is a delicious and healthy snack that is enjoyed by people all over the world. It is made from rice flour, water, and sugar, and it can be flavored with a variety of ingredients such as sesame seeds, coconut, or nuts. Homemade rice cake is a great choice for those who want to control the ingredients that go into their snacks and enjoy a healthier version of this popular treat.
Prep time
The prep time for this recipe is approximately 10 minutes.
Cook Time
The cook time for this recipe is approximately 30 minutes.
Ingredient
The ingredients you will need for this recipe are: - 500 grams of glutinous rice flour - 700 milliliters of water - 200 grams of sugar - 1 teaspoon of vanilla extract - 1 teaspoon of baking powder - Sesame seeds (optional)
1. In a mixing bowl, combine the glutinous rice flour, sugar, baking powder, and vanilla extract. 2. Gradually add water to the mixture and stir until it forms a smooth batter. 3. Line the steaming tray with parchment paper and pour the batter into the tray. 4. Sprinkle sesame seeds on top of the batter (optional). 5. Steam the rice cake for approximately 30 minutes or until it is cooked through. 6. Remove the rice cake from the steamer and let it cool before slicing it into pieces.
Notes
- This recipe can be easily adjusted to suit your taste preferences. You can add different flavors such as coconut, pandan leaves, or nuts to the batter. - You can store the rice cake in the fridge for up to a week.
Nutrition Info
- Calories: 172 per serving - Total Fat: 0.4g - Sodium: 4mg - Total Carbohydrate: 40g - Dietary Fiber: 0.6g - Sugars: 18g - Protein: 2.6g
Recipe Tips
- Make sure to use glutinous rice flour for this recipe as it will give the rice cake its distinctive chewy texture. - You can also use a rice cooker to cook the rice cake instead of a steamer. Just follow the instructions for your rice cooker. - If you don't have parchment paper, you can grease the steaming tray with a little oil before pouring in the batter.
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