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Minute Rice Recipes: Chicken Spinach Florentine

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Chicken and Spinach Rice Florentine Recipe Minute® Rice Recipe Rice florentine recipe
Chicken and Spinach Rice Florentine Recipe Minute® Rice Recipe Rice florentine recipe from www.pinterest.com

Description

Chicken Spinach Florentine is a classic dish inspired by the Italian region of Florence. It's an easy-to-make and healthy dish that is perfect for a weeknight dinner. This recipe uses Minute Rice, which is a quick-cooking rice that can be ready in minutes. The dish is packed with protein, fiber, and vitamins, making it a perfect meal for those who want to eat healthily.

Prep Time

The prep time for this dish is around 10 minutes. You need to cook the chicken and chop the spinach and garlic beforehand. The Minute Rice only takes around 5 minutes to cook, so you can prepare the other ingredients while the rice is cooking.

Cook Time

The cook time for this dish is approximately 20 minutes. You need to cook the chicken for around 10 minutes and then add the spinach and garlic. After that, you need to cook for another 5 minutes and then add the Minute Rice. Cook for around 5-7 minutes more, and your dish is ready to serve.

Ingredients

  • 1 cup Minute Rice
  • 2 chicken breasts, cut into small pieces
  • 2 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chicken and season with salt and pepper. Cook for around 10 minutes, or until the chicken is cooked through.
  3. Add the chopped spinach and minced garlic. Cook for around 5 minutes, or until the spinach is wilted.
  4. Add the Minute Rice and stir well. Cook for around 5-7 minutes, or until the rice is cooked through.
  5. Remove the skillet from the heat and let it sit for a few minutes before serving.

Notes

  • You can use any type of Minute Rice in this recipe, such as white or brown rice.
  • If you don't have fresh spinach, you can use frozen spinach instead.
  • You can add other vegetables to this dish, such as mushrooms or bell peppers.
  • If you want to make this dish spicier, you can add red pepper flakes or cayenne pepper.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 320
  • Total fat: 9g
  • Saturated fat: 2g
  • Cholesterol: 80mg
  • Sodium: 350mg
  • Total Carbohydrates: 27g
  • Dietary fiber: 2g
  • Sugars: 0g
  • Protein: 32g

Recipe Tips

  • Make sure to chop the spinach finely, so it cooks evenly with the rice.
  • If you want to add more flavor to the dish, you can use chicken broth instead of water when cooking the rice.
  • Don't overcook the rice, or it will become mushy. Check the rice after 5 minutes to see if it's done.
  • You can garnish the dish with fresh herbs, such as parsley or basil, for extra flavor.

Enjoy this Chicken Spinach Florentine dish with your family and friends! It's a healthy and delicious meal that is perfect for any occasion.


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