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Mushroom Brown Rice Recipe

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Mushroom Brown Rice recipe, High Blood Pressure Recipes/ Low Sodium Recipes
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Description

This mushroom brown rice recipe is a delicious and healthy dish that's perfect for any meal. It's made with simple ingredients, including brown rice and mushrooms, and is easy to prepare. This recipe is also vegetarian and vegan-friendly, making it an excellent option for those following a plant-based diet.

Prep Time

The preparation time for this recipe is approximately 10 minutes. You'll need to rinse and cook the brown rice, chop the mushrooms, and prepare the seasoning.

Cook Time

The cook time for this recipe is approximately 25 minutes. It takes about 20 minutes to cook the brown rice, and an additional five minutes to sauté the mushrooms and seasonings.

Ingredients

For this recipe, you'll need:
  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 tablespoon butter (or vegan butter)
  • 1 cup mushrooms, sliced
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

For this recipe, you'll need a pot to cook the rice and a large skillet to sauté the mushrooms and seasonings.

Method

  1. Rinse 1 cup of brown rice and add it to a pot with 2 cups of water. Bring to a boil, then reduce heat to a simmer and cook for 20 minutes, or until the rice is tender.
  2. While the rice is cooking, heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add 1 cup of sliced mushrooms, 1/2 chopped onion, and 2 minced garlic cloves. Sauté for 5 minutes, or until the vegetables are tender.
  3. Add 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, salt, and pepper to taste. Stir to combine.
  4. Add the cooked brown rice to the skillet with the mushroom mixture. Stir to combine and cook for an additional 2-3 minutes, or until the rice is heated through.
  5. Serve hot and enjoy!

Notes

This recipe is versatile, and you can add other vegetables, such as bell peppers or carrots, to the skillet for added flavor and nutrition. You can also replace the dried herbs with fresh ones for a brighter taste.

Nutrition Info

This mushroom brown rice recipe makes four servings, and each serving contains approximately:
  • Calories: 215
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 35g
  • Fiber: 3g

Recipe Tips

To make this recipe gluten-free, use gluten-free brown rice. You can also use vegetable broth instead of water for added flavor. For a creamier texture, you can add a splash of coconut milk or cashew cream to the skillet. And finally, you can double the recipe to have leftovers for meal prep or freeze for later.

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