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Rice And Corn Salad Recipe

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Mexican Street Corn Salad The Comfort of Cooking
Mexican Street Corn Salad The Comfort of Cooking from www.thecomfortofcooking.com

Description

This rice and corn salad is a delicious and healthy side dish that can be served with any main course. It is a perfect salad for summer picnics, barbeques, and potlucks. The combination of rice and corn creates a flavorful and satisfying dish that is perfect for those who love to eat healthy food.

Prep time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of rice
  • 1 can of corn
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1/2 cup of chopped onion
  • 1/4 cup of olive oil
  • 1/4 cup of vinegar
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chopped parsley

Equipment

  • Saucepan
  • Large mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Cook the rice according to the package directions and let it cool.
  2. Drain the can of corn and add it to the large mixing bowl.
  3. Add the diced red pepper, diced green pepper, and chopped onion to the mixing bowl.
  4. In a small bowl, whisk together the olive oil, vinegar, salt, and black pepper.
  5. Pour the dressing over the rice and corn mixture and stir to combine.
  6. Add the chopped parsley and stir again.
  7. Refrigerate the salad for at least 30 minutes before serving.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It is a great dish for meal prep and can be served as a main course by adding some protein such as grilled chicken, shrimp or tofu.

Nutrition Info

  • Calories: 200
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 300mg

Recipe Tips

  • You can use any type of rice for this recipe, but brown rice or wild rice will add more fiber and nutrients.
  • If you don't have fresh parsley on hand, you can use dried parsley or substitute it with cilantro or basil.
  • You can also add other vegetables to this salad such as diced tomatoes, grated carrots, or sliced cucumbers.
  • For a creamier salad, you can add a dollop of Greek yogurt or sour cream to the dressing.
  • For a spicier salad, you can add a diced jalapeno pepper or a pinch of cayenne pepper to the dressing.

Enjoy this delicious and healthy rice and corn salad recipe! It is perfect for any occasion and will be a hit with your family and friends.


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