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Rice Beans Corn Recipe

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Preety's Kitchen Black Bean & Corn Rice / Rajma Aur Corn Pulao/ Vegan Recipe
Preety's Kitchen Black Bean & Corn Rice / Rajma Aur Corn Pulao/ Vegan Recipe from preetyskitchen.blogspot.ca

Description

This rice beans corn recipe is one of the most delicious and healthy meals you can make. It is a vegetarian dish that is full of protein, fiber, and vitamins. The combination of rice, beans, and corn creates a perfect balance of carbohydrates, proteins, and fats that will keep you full and satisfied for hours. This recipe is perfect for those who want to eat healthy and maintain their weight without sacrificing taste.

Prep Time

The prep time for this recipe is around 10-15 minutes. You will need to rinse the beans and corn, chop the vegetables, and measure the ingredients before you start cooking.

Cook Time

The cook time for this recipe is around 30-40 minutes. You will need to cook the rice, sauté the vegetables, and mix all the ingredients together before serving.

Ingredients

  • 1 cup uncooked rice
  • 1 can black beans
  • 1 can corn
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Equipment

  • A large pot for cooking rice
  • A frying pan for sautéing vegetables
  • A spatula for stirring
  • A measuring cup and spoons
  • A cutting board and knife for chopping vegetables

Method

  1. Cook 1 cup of rice according to package instructions and set aside.
  2. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.
  3. Add chopped onion and garlic, and sauté for 2-3 minutes until fragrant.
  4. Add chopped bell peppers and sauté for another 2-3 minutes until tender.
  5. Add 1 teaspoon of cumin and 1 teaspoon of chili powder, and stir to combine.
  6. Add 1 can of black beans and 1 can of corn (drained and rinsed), and stir to combine.
  7. Reduce heat to medium and let the mixture simmer for 10-15 minutes.
  8. Add salt and pepper to taste.
  9. Add cooked rice to the mixture and stir to combine.
  10. Serve hot and garnish with fresh cilantro (optional).

Notes

  • You can use any type of rice for this recipe, but we recommend using brown rice for its nutritional value.
  • You can add other vegetables to this recipe, such as tomatoes, zucchini, or carrots.
  • You can make this recipe in advance and store it in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 360
  • Protein: 13g
  • Carbohydrates: 62g
  • Fat: 7g
  • Fiber: 10g

Recipe Tips

  • Make sure to rinse the beans and corn before using them to remove any excess sodium.
  • If you want to add more flavor to this recipe, you can use vegetable or chicken broth instead of water to cook the rice.
  • If you want to make this recipe spicier, you can add more chili powder or red pepper flakes.
  • If you want to make this recipe vegan, you can omit the optional cilantro garnish or use a vegan alternative.

Enjoy your delicious and healthy rice beans corn recipe!


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