Seafood Medley with Rice from canadiancookingadventures.com
Description
This seafood medley recipe with rice is a delicious and flavorful dish that is perfect for seafood lovers. It combines a variety of different seafood, including shrimp, scallops, and mussels, with rice, vegetables, and a variety of seasonings to create a dish that is both filling and satisfying. Whether you are looking for a hearty meal to serve your family or a dish to impress your dinner guests, this seafood medley recipe is sure to please.
Prep Time
The prep time for this seafood medley recipe with rice is approximately 20 minutes. This includes preparing the seafood, chopping the vegetables, and measuring out the ingredients.
Cook Time
The cook time for this seafood medley recipe with rice is approximately 30 minutes. This includes cooking the rice and the seafood, as well as sautéing the vegetables.
Ingredients
The ingredients you will need to make this seafood medley recipe with rice include: - 1 lb. of shrimp, peeled and deveined - 1 lb. of scallops - 1 lb. of mussels, cleaned and debearded - 1 cup of rice - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 can of diced tomatoes - 1 tsp. of paprika - 1 tsp. of cumin - 1 tsp. of salt - 1/2 tsp. of black pepper - 2 tbsp. of olive oil - 2 cups of water
Equipment
To make this seafood medley recipe with rice, you will need: - A large skillet or wok - A medium-sized saucepan - A wooden spoon or spatula - A knife and cutting board - Measuring cups and spoons
Method
1. Begin by cooking the rice according to the package instructions. Set aside. 2. Heat the olive oil in a large skillet or wok over medium-high heat. 3. Add the onions and garlic to the skillet and sauté for 2-3 minutes, or until softened. 4. Add the red and green bell peppers to the skillet and sauté for an additional 2-3 minutes. 5. Add the diced tomatoes, paprika, cumin, salt, and black pepper to the skillet and stir to combine. 6. Add the shrimp, scallops, and mussels to the skillet and stir to combine. 7. Add the water to the skillet and bring to a simmer. 8. Cover the skillet and simmer for 10-15 minutes, or until the seafood is cooked through and the mussels have opened. 9. Serve the seafood medley over the cooked rice.
Notes
- Be sure to clean and debeard the mussels before adding them to the skillet. - You can use any type of rice you prefer for this dish, but white rice works best. - You can adjust the seasonings to suit your taste.
Nutrition Info
This seafood medley recipe with rice serves approximately 4-6 people and has the following nutrition information per serving: - Calories: 380 - Fat: 10g - Carbohydrates: 39g - Protein: 33g
Recipe Tips
- Be sure to cook the seafood until it is just cooked through, as overcooked seafood can become tough and rubbery. - If you prefer a spicier dish, you can add some red pepper flakes to the skillet along with the other seasonings. - You can also add some chopped fresh parsley or cilantro to the dish before serving for added flavor and color.
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