Brown rice is a versatile and healthy ingredient that can be used to create a variety of delicious side dishes. Whether you are looking for a quick and easy recipe for a weeknight dinner or a dish to impress your guests, these simple brown rice recipes will not disappoint.
Prep Time
The prep time for these recipes varies depending on the dish but generally takes around 10 to 15 minutes.
Cook Time
The cook time for these recipes also varies depending on the dish but generally takes around 20 to 30 minutes.
Ingredients
For all of these recipes, you will need brown rice, water or broth, and various seasonings and vegetables depending on the dish.
Brown Rice Pilaf
- 1 cup brown rice - 2 cups vegetable broth - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 carrot, diced - 1 celery stalk, diced - 1/4 cup chopped parsley - Salt and pepper to taste
Brown Rice Salad
- 1 cup brown rice - 2 cups water - 1 cucumber, diced - 1 red bell pepper, diced - 1/4 cup chopped cilantro - 1/4 cup chopped green onions - 1/4 cup olive oil - 2 tablespoons red wine vinegar - Salt and pepper to taste
Brown Rice and Vegetable Stir Fry
- 1 cup brown rice - 2 cups water - 1 tablespoon vegetable oil - 1 onion, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1/4 cup soy sauce - 1/4 cup honey - 1 tablespoon cornstarch
Equipment
- Saucepan - Skillet or wok - Mixing bowl
Method
Brown Rice Pilaf
1. In a saucepan, heat olive oil over medium heat. Add onion and garlic and cook until softened. 2. Add carrot and celery and cook for another 2 to 3 minutes. 3. Add brown rice and stir to combine. 4. Add vegetable broth and bring to a simmer. 5. Cover and cook for 20 to 25 minutes or until the liquid has been absorbed. 6. Remove from heat and stir in parsley. Season with salt and pepper to taste.
Brown Rice Salad
1. In a saucepan, bring water to a boil. Add brown rice and reduce heat to low. Cover and simmer for 20 to 25 minutes or until the liquid has been absorbed. 2. In a mixing bowl, whisk together olive oil, red wine vinegar, salt, and pepper. 3. Add cucumber, red bell pepper, cilantro, and green onions to the mixing bowl and toss to combine. 4. Add cooked brown rice to the mixing bowl and toss to combine.
Brown Rice and Vegetable Stir Fry
1. In a saucepan, bring water to a boil. Add brown rice and reduce heat to low. Cover and simmer for 20 to 25 minutes or until the liquid has been absorbed. 2. In a small bowl, whisk together soy sauce, honey, and cornstarch. Set aside. 3. In a skillet or wok, heat vegetable oil over high heat. Add onion and cook until softened. 4. Add red and yellow bell peppers and zucchini and cook for another 2 to 3 minutes. 5. Add cooked brown rice to the skillet or wok and stir to combine. 6. Pour the soy sauce mixture over the rice and vegetables and stir to coat.
Notes
- You can swap out the vegetables in these recipes for your favorites or whatever you have on hand. - Brown rice can be cooked in advance and stored in the refrigerator for up to four days.
Nutrition Info
- Brown Rice Pilaf: 200 calories, 4g fat, 37g carbohydrates, 4g fiber, 4g protein - Brown Rice Salad: 250 calories, 14g fat, 29g carbohydrates, 4g fiber, 4g protein - Brown Rice and Vegetable Stir Fry: 300 calories, 6g fat, 57g carbohydrates, 7g fiber, 8g protein
Recipe Tips
- To add extra flavor, cook the brown rice in vegetable or chicken broth instead of water. - Make a big batch of brown rice and freeze it in individual portions for quick and easy meals.
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