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Cauliflower Vegetable Fried Rice Recipe

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Fried Cauliflower Rice Recipe from Project Meal Plan
Fried Cauliflower Rice Recipe from Project Meal Plan from projectmealplan.com

Description

Cauliflower vegetable fried rice is a healthy and delicious alternative to traditional fried rice. It is a low-carb and gluten-free dish that is perfect for those who are watching their weight or following a special diet. This recipe is loaded with fresh vegetables and packed with flavor, making it a satisfying and nutritious meal that you can enjoy any time of the day.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 15-20 minutes.

Ingredients

  • 1 head of cauliflower, grated into rice-like pieces
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 carrot, peeled and diced
  • 1 cup of frozen peas
  • 1 red bell pepper, diced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 eggs, lightly beaten
  • Salt and pepper to taste
  • Chopped scallions for garnish

Equipment

  • A large non-stick skillet or wok
  • A grater or food processor to grate the cauliflower
  • A sharp knife for chopping vegetables
  • A cutting board

Method

  1. Grate the cauliflower head using a grater or food processor until it resembles rice-like pieces.
  2. Heat the sesame oil in a large non-stick skillet or wok over medium heat.
  3. Add the chopped onions and garlic to the skillet and sauté until fragrant, about 2-3 minutes.
  4. Add the diced carrots and sauté for another 2-3 minutes until they are slightly softened.
  5. Add the frozen peas and red bell pepper to the skillet and sauté for another 2-3 minutes.
  6. Push the vegetables to one side of the skillet and add the lightly beaten eggs to the empty side. Scramble the eggs until they are cooked through, then mix them in with the vegetables.
  7. Add the grated cauliflower to the skillet and stir to combine all the ingredients.
  8. Add the soy sauce and stir to evenly distribute the sauce throughout the dish.
  9. Season the fried rice with salt and pepper to taste.
  10. Garnish with chopped scallions and serve hot.

Notes

  • You can use any vegetables you like in this recipe, depending on your personal preferences.
  • If you prefer a spicier dish, you can add some chopped chili peppers or red pepper flakes to the skillet.
  • You can also add some protein to the dish, such as cooked chicken, shrimp, or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 62mg
  • Sodium: 420mg
  • Total carbohydrates: 18g
  • Dietary fiber: 5g
  • Sugars: 7g
  • Protein: 8g

Recipe Tips

  • Make sure to grate the cauliflower finely to ensure that it cooks evenly.
  • Cook the vegetables in batches to avoid overcrowding the skillet.
  • Use low-sodium soy sauce to reduce the overall sodium content of the dish.
  • You can use a combination of vegetable oil and sesame oil for a more authentic flavor.
  • Feel free to customize the recipe by adding your favorite vegetables and protein sources.

Enjoy this delicious and healthy cauliflower vegetable fried rice recipe as a side dish or a main course. It is a great way to incorporate more vegetables into your diet while still satisfying your cravings for a savory and flavorful meal.


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