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Chicken Rice And Black Bean Burrito Recipe

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कॉन्टिनेंटल कुज़िन मैक्सिकन टॉर्टिलाज़ रैप (Continental Cuisine Mexican Tortilla Wrap)
कॉन्टिनेंटल कुज़िन मैक्सिकन टॉर्टिलाज़ रैप (Continental Cuisine Mexican Tortilla Wrap) from www.merisaheli.com

Description

Are you craving for a hearty burrito? This chicken rice and black bean burrito recipe is perfect for you! It's loaded with savory chicken, fluffy rice, and protein-packed black beans, wrapped in a warm tortilla. This recipe is easy to make and perfect for busy weeknights.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 1 tablespoon olive oil
  • 1 cup white rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 4 large burrito tortillas
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Knife

Method

  1. Cook rice according to package instructions.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until no longer pink, about 5-7 minutes.
  3. Add bell pepper, onion, and garlic to the skillet. Cook until vegetables are tender, about 5 minutes.
  4. Add black beans, chili powder, cumin, and salt to the skillet. Stir until well combined and heated through.
  5. Warm the burrito tortillas in the microwave or on a skillet.
  6. Divide the cooked rice evenly among the tortillas.
  7. Top the rice with the chicken and black bean mixture.
  8. Sprinkle shredded cheese and chopped cilantro over the filling.
  9. Roll up the burritos, tucking in the sides as you go.
  10. Enjoy!

Notes

For a spicier burrito, add some diced jalapenos or a dash of hot sauce. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Serving size: 1 burrito
  • Calories: 600
  • Total fat: 18g
  • Saturated fat: 7g
  • Cholesterol: 90mg
  • Sodium: 1100mg
  • Total Carbohydrates: 70g
  • Dietary fiber: 10g
  • Sugars: 3g
  • Protein: 42g

Recipe Tips

To make this recipe even easier, you can use rotisserie chicken instead of cooking your own chicken. You can also make a big batch of the chicken and black bean mixture and freeze it for future use. Just thaw it and reheat it when you're ready to make burritos again. Finally, feel free to customize this recipe by adding your favorite toppings, such as sour cream, avocado, or salsa.

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