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Creole Rice And Beans Recipe

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My Adventures Testing 1000 Vegan Recipes Creole Rice & Red Beans
My Adventures Testing 1000 Vegan Recipes Creole Rice & Red Beans from testing-1000vr.blogspot.com

Description

Creole Rice and Beans is a classic dish that originated in the southern United States. It is a delicious and filling meal that is perfect for any occasion. The dish consists of rice and beans cooked together with a variety of spices and vegetables. The result is a flavorful and satisfying meal that is sure to please everyone at the table.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes gathering all of the necessary ingredients and equipment.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the rice and beans, as well as sautéing the vegetables and spices.

Ingredients

  • 1 cup long-grain rice
  • 1 can kidney beans, drained and rinsed
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon creole seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 2 cups water

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and green bell pepper and sauté for 5 minutes, or until the vegetables are softened.
  3. Add the garlic and sauté for an additional minute.
  4. Add the creole seasoning, paprika, cayenne pepper, dried thyme, and salt to the pot and stir to combine.
  5. Add the rice to the pot and stir to coat the rice in the spice mixture.
  6. Add the water and kidney beans to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice and beans for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit, covered, for an additional 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

Creole Rice and Beans is a versatile dish that can be easily adapted to suit your tastes. Try adding different vegetables, such as celery or carrots, or using different types of beans, such as black beans or pinto beans. You can also adjust the level of spice to your liking by adding more or less cayenne pepper.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 303
  • Fat: 4g
  • Sodium: 626mg
  • Carbohydrates: 57g
  • Fiber: 7g
  • Protein: 10g

Recipe Tips

To make this recipe even easier, you can use canned beans instead of cooking your own. Just be sure to drain and rinse the beans before adding them to the pot. You can also make this recipe in a rice cooker by following the manufacturer's instructions for cooking rice and adding the sautéed vegetables and spices to the rice cooker before cooking.

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