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Fried Rice Made With Cauliflower Recipe

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Cauliflower "Fried Rice" Skinnytaste
Cauliflower "Fried Rice" Skinnytaste from www.skinnytaste.com

Description

Fried rice is a popular dish that is loved by many. It is a versatile dish that can be made with a variety of ingredients, including cauliflower. Fried rice made with cauliflower is a healthy alternative to traditional fried rice. It is low in carbs, high in fiber, and packed with nutrients.

Prep Time

The prep time for cauliflower fried rice is about 20 minutes. This includes cutting the cauliflower into small pieces, chopping the vegetables, and measuring out the ingredients.

Cook Time

The cook time for cauliflower fried rice is about 15 minutes. This includes cooking the cauliflower rice and vegetables, adding the eggs and seasoning, and frying everything together.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, diced
  • 1/2 cup of frozen peas
  • 2 eggs, beaten
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Frying pan or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method

  1. Cut the cauliflower into small pieces and pulse in a food processor until it resembles rice.
  2. Heat oil in a frying pan or wok over medium-high heat.
  3. Add the chopped onion and garlic to the pan and sauté for 2-3 minutes until fragrant.
  4. Add the diced carrots and frozen peas to the pan and sauté for another 2-3 minutes.
  5. Move the vegetables to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until cooked.
  6. Add the cauliflower rice to the pan and mix everything together.
  7. Add soy sauce and sesame oil to taste and mix well.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

  • For a vegetarian option, omit the eggs and add more vegetables.
  • You can also add cooked chicken, shrimp, or tofu to the dish for extra protein.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

  • Calories: 150
  • Carbohydrates: 12g
  • Protein: 6g
  • Fat: 9g
  • Sugar: 4g

Recipe Tips

  • Make sure to pulse the cauliflower in the food processor until it resembles rice.
  • Use a non-stick frying pan or wok to prevent sticking.
  • Make sure to sauté the vegetables until they are tender but still crisp.
  • Adjust the seasoning to taste.
  • Top with chopped green onions or cilantro for extra flavor.

Enjoy this delicious and healthy alternative to traditional fried rice made with cauliflower. It's the perfect dish for a quick and easy weeknight meal or as a side dish for your next dinner party.


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