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Green Rice Recipe With Parsley: A Delicious And Nutritious Dish

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Green Rice Casserole (with Spinach & Peppers) GypsyPlate Recipe Rice side dishes, Broccoli from www.pinterest.com

Description

This green rice recipe with parsley is a delicious and nutritious dish that is perfect for any meal of the day. It is a flavorful and healthy alternative to traditional rice dishes that will leave you feeling satisfied and energized. The dish is made with a combination of rice, parsley, onion, garlic, and broth, creating a savory and aromatic flavor that is sure to please.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the parsley, onion, and garlic, as well as measuring out the rice and broth.

Cook Time

The cook time for this recipe is approximately 25-30 minutes. This includes cooking the rice and sautéing the onion and garlic before adding them to the rice.

Ingredients

  • 1 cup of long-grain white rice
  • 2 cups of vegetable or chicken broth
  • 1 cup of chopped fresh parsley
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • Saucepan with lid
  • Frying pan
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons

Method

  1. Wash and chop the parsley, onion, and garlic.
  2. In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
  3. Add the rice to the saucepan and stir to coat with the onion and garlic mixture. Cook for 1-2 minutes.
  4. Add the broth to the saucepan and stir to combine. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  5. Remove the saucepan from the heat and let sit for 5 minutes, then fluff the rice with a fork.
  6. Add the chopped parsley to the rice and stir to combine. Season with salt and pepper to taste.
  7. Transfer the green rice to a serving dish and garnish with additional chopped parsley if desired.

Notes

  • This recipe can be easily doubled or halved to serve more or fewer people.
  • For added flavor, you can use chicken or vegetable broth instead of water.
  • You can also add other herbs and spices to the dish, such as thyme, oregano, or cumin.

Nutrition Info

This green rice recipe with parsley is a healthy and nutritious dish that is rich in vitamins and minerals. One serving (1/2 cup) contains approximately:
  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 21g
  • Fat: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 150mg

Recipe Tips

  • Make sure to use fresh parsley for the best flavor and nutritional value.
  • If you don’t have fresh parsley, you can use dried parsley flakes instead.
  • For a vegan version of this dish, use vegetable broth instead of chicken broth.
  • You can also add other vegetables to the dish, such as peas, carrots, or bell peppers.
  • Leftover green rice can be stored in an airtight container in the refrigerator for up to 3 days.

Overall, this green rice recipe with parsley is a flavorful and healthy dish that is perfect for any occasion. It is easy to make, packed with nutrients, and sure to please even the pickiest eaters. Give it a try and see for yourself!


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