If you're looking for a healthy and delicious meal, look no further than prawn and rice recipes. Prawns are a great source of protein and are low in fat, while rice is a great source of carbohydrates and provides the energy you need to power through your day. Combined, they make a flavorful and nutritious meal that's easy to prepare and perfect for any occasion.
Prep Time
The prep time for these recipes is quick and easy, taking around 10-15 minutes to prepare all the ingredients.
Cook Time
The cooking time for these recipes varies depending on the method used. The quickest method is stir-frying, which takes around 5-10 minutes. Boiling and baking take longer, around 20-30 minutes.
Ingredients
For the prawn and rice recipes, you will need the following ingredients: - 500g prawns, peeled and deveined - 2 cups of rice - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 carrot, diced - 1 cup of peas - 2 tablespoons of olive oil - 1 tablespoon of soy sauce - Salt and pepper to taste
Equipment
To prepare these recipes, you'll need the following equipment: - Large pot or saucepan - Stir-fry pan or wok - Baking dish - Chopping board - Knife - Mixing bowl - Measuring cups and spoons
Method
Method 1: Stir-Fried Prawn and Rice
1. Cook the rice according to package instructions and set aside. 2. Heat the stir-fry pan or wok over high heat and add the olive oil. 3. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant. 4. Add the prawns and stir-fry for 2-3 minutes until pink. 5. Add the bell peppers, carrot, and peas and stir-fry for another 2-3 minutes until tender. 6. Add the cooked rice to the pan and stir-fry for another 2-3 minutes. 7. Add the soy sauce and salt and pepper to taste. 8. Serve hot and enjoy!
Method 2: Baked Prawn and Rice
1. Preheat the oven to 180°C. 2. Cook the rice according to package instructions and set aside. 3. In a mixing bowl, combine the prawns, onion, garlic, bell peppers, carrot, and peas. 4. Add the rice and mix well. 5. Transfer the mixture to a baking dish and spread evenly. 6. Bake for 20-30 minutes until the prawns are pink and the rice is cooked through. 7. Serve hot and enjoy!
Notes
- Feel free to add more vegetables to the recipes to increase the nutritional value. - You can use brown rice instead of white rice for a healthier option. - For a spicy kick, add some chili flakes or hot sauce to the recipes.
Nutrition Info
The nutrition information for these recipes varies depending on the ingredients used and the serving size. However, on average, one serving of prawn and rice contains around: - 300-400 calories - 20-30g of protein - 40-50g of carbohydrates - 5-10g of fat
Recipe Tips
- To save time, you can use frozen prawns instead of fresh ones. - Make sure to rinse the rice before cooking to remove any excess starch. - Don't overcook the prawns or they will become tough and rubbery. - Store any leftovers in an airtight container in the fridge for up to 3 days.
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