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Homemade Black Beans And Rice Recipe

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Easy Homemade Black Beans Recipe From Scratch (Vegan)
Easy Homemade Black Beans Recipe From Scratch (Vegan) from www.thespruceeats.com

Description

Black beans and rice is a classic dish that is very popular in Latin American cuisine. It is a simple, yet flavorful meal that can be enjoyed as a main course or as a side dish. The dish is made by cooking black beans and rice together with a variety of seasonings and spices. It is a healthy and nutritious meal that is also very affordable and easy to make.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of dried black beans
  • 1 cup of long grain white rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 tsp of ground cumin
  • 1 tsp of chili powder
  • 2 tbsp of olive oil
  • 4 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot
  • A medium pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by soaking the black beans overnight in a large pot of water.
  2. The next day, drain the beans and rinse them well.
  3. In a medium pot, cook the rice according to the package instructions.
  4. In a large pot, heat the olive oil over medium-high heat.
  5. Add the chopped onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  6. Add the chopped bell peppers and sauté for another 2-3 minutes.
  7. Add the black beans, cumin, chili powder, and 4 cups of water to the pot.
  8. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the beans are tender.
  9. Season with salt and pepper to taste.
  10. Serve the black beans and rice together, garnished with fresh cilantro if desired.

Notes

This recipe can easily be adapted to suit your tastes. If you like your food spicy, you can add more chili powder or even some diced jalapeño peppers. If you prefer a milder flavor, you can reduce the amount of chili powder or omit it altogether.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 290
  • Protein: 7g
  • Fat: 7g
  • Carbohydrates: 49g
  • Fiber: 8g

Recipe Tips

  • Make sure to soak the black beans overnight for best results.
  • If you don't have time to soak the beans, you can use canned black beans instead.
  • If you want to save time, you can cook the rice and beans separately and then combine them at the end.
  • This dish is great as a vegetarian main course, but you can also serve it with grilled chicken or fish if you prefer.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for later use.

Enjoy your homemade black beans and rice!


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