Low Fat Sugar Free Rice Pudding Recipes

May 09, 2023 Post a Comment

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Old Fashioned Rice Pudding My Recipe Magic from www.myrecipemagic.com

Description

Rice pudding is a comfort food that has been enjoyed for generations. However, traditional rice pudding recipes tend to be high in fat and sugar. This can be a problem for people who are trying to maintain a healthy diet. Fortunately, there are many low fat and sugar free rice pudding recipes available. These recipes are delicious and satisfying, without all the guilt.

Prep Time

The prep time for low fat and sugar free rice pudding recipes varies depending on the recipe. In general, you can expect to spend about 10-15 minutes preparing the ingredients and another 5-10 minutes assembling the pudding.

Cook Time

Cook time for low fat and sugar free rice pudding recipes also varies depending on the recipe. Most recipes require at least 30 minutes of cooking time, but some may take up to an hour.

Ingredients

The ingredients for low fat and sugar free rice pudding vary depending on the recipe. However, most recipes will require some variation of the following ingredients:

Low-fat milk or almond milk
Short-grain rice
Vanilla extract
Cinnamon
Stevia or another sugar substitute

Equipment

To make low fat and sugar free rice pudding, you will need the following equipment:

A medium-sized saucepan
A wooden spoon
A measuring cup
A measuring spoon
A whisk

Method

Step 1: Rinse the rice

Begin by rinsing the rice in cold water. This will remove any excess starch and prevent the rice from becoming too sticky.

Step 2: Cook the rice

Place the rice in a medium-sized saucepan and add enough water to cover it by about an inch. Bring the water to a boil, then reduce the heat to low and cover the pan. Simmer the rice for about 15-20 minutes, or until it is tender.

Step 3: Add the milk and sweetener

Once the rice is cooked, add the milk and sweetener to the pan. Stir to combine the ingredients.

Step 4: Cook the pudding

Bring the mixture to a simmer and cook for about 20-30 minutes, or until the pudding has thickened. Stir the pudding frequently to prevent it from sticking to the bottom of the pan.

Step 5: Add the flavorings

Once the pudding has thickened, remove it from the heat and add the vanilla extract and cinnamon. Stir to combine the ingredients.

Step 6: Chill and serve

Transfer the pudding to a bowl and cover it with plastic wrap. Chill the pudding in the refrigerator for at least an hour before serving.

Notes

To make your rice pudding even healthier, you can substitute low-fat milk with almond milk. You can also add fresh fruit, such as strawberries or blueberries, to the pudding for added flavor and sweetness.

Nutrition Info

The exact nutrition information for low fat and sugar free rice pudding recipes varies depending on the recipe. However, most recipes will have fewer calories and less fat than traditional rice pudding recipes.

Recipe Tips

To make sure your rice pudding turns out perfectly, follow these tips:

Use short-grain rice for a creamier texture
Stir the pudding frequently to prevent it from sticking to the pan
Let the pudding chill in the refrigerator for at least an hour before serving
Top the pudding with fresh fruit or a sprinkle of cinnamon for added flavor

With these low-fat sugar-free rice pudding recipes, you can enjoy this classic comfort food without any guilt. Whether you prefer a classic vanilla flavor or something more adventurous, there is a recipe out there for you. So, grab your saucepan and get ready to whip up a delicious and healthy dessert.