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Oven Baked Brown Rice Recipe

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Foolproof OvenBaked Brown Rice Recipe Cook's Illustrated
Foolproof OvenBaked Brown Rice Recipe Cook's Illustrated from cooksillustrated.com

Description

This oven baked brown rice recipe is perfect for those who are looking for a hassle-free way to cook brown rice. It is a simple and easy recipe that requires only a few ingredients and minimal effort. The rice is fluffy and perfectly cooked, making it a great addition to any meal.

Prep Time

The prep time for this recipe is minimal. It should take no more than 10 minutes to get everything ready.

Cook Time

The cook time for this recipe is 45 minutes.

Ingredients

You will need the following ingredients:
  • 1 cup brown rice
  • 2 cups water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp garlic powder

Equipment

You will need the following equipment:
  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Aluminum foil

Method

1. Preheat your oven to 375°F (190°C). 2. Rinse the brown rice in a fine mesh strainer and drain well. 3. In a 9x13 inch baking dish, add the rinsed brown rice, water, olive oil, salt, and garlic powder. Stir well to combine. 4. Cover the baking dish tightly with aluminum foil. 5. Bake in the preheated oven for 45 minutes. 6. After 45 minutes, remove the baking dish from the oven and remove the aluminum foil. Fluff the rice with a fork and serve.

Notes

Make sure to use a baking dish that has a tight-fitting lid or use aluminum foil to cover the dish tightly. This will ensure that the rice cooks evenly and doesn't dry out.

Nutrition Info

This recipe makes 4 servings. Each serving contains the following:
  • Calories: 173
  • Carbohydrates: 33g
  • Protein: 3g
  • Fat: 3g
  • Sodium: 590mg
  • Potassium: 84mg
  • Fiber: 2g

Recipe Tips

  • Feel free to add your favorite herbs or spices to the rice before baking for added flavor.
  • If you want to make a larger batch of rice, simply double the recipe and use a larger baking dish.
  • This recipe is great for meal prep. Cook a batch of rice at the beginning of the week and use it throughout the week in various dishes.

Now that you know how to make oven baked brown rice, give it a try and enjoy the perfectly cooked and fluffy rice!


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