Juicy Baked Chicken Breast Easy Chicken Recipes from www.pinterest.com
Description
Chicken breast and rice are two of the most versatile ingredients you can have in your kitchen. They can be combined in countless ways to create delicious and satisfying meals that are perfect for any occasion. In this article, we'll share some quick and easy chicken breast recipes that are sure to become your go-to options when you need to whip up something delicious in a hurry.
Prep Time
The prep time for these recipes will vary depending on the dish you choose to make. However, you can expect to spend anywhere from 10 to 30 minutes prepping your ingredients and getting everything ready to cook.
Cook Time
The cook time for these recipes will also vary depending on the dish. However, most of these recipes can be cooked in under 30 minutes, making them perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.
Ingredients
The ingredients you'll need for these recipes will vary depending on the dish you choose to make. However, here are some common ingredients you'll need for most of these recipes: - Chicken breast - Rice - Salt - Pepper - Olive oil - Garlic - Onion - Bell pepper - Broccoli - Soy sauce - Honey - Lemon juice - Chicken broth - Parmesan cheese
Equipment
To make these recipes, you'll need some basic equipment, including: - Large skillet or wok - Wooden spoon or spatula - Measuring cups and spoons - Cutting board - Chef's knife - Pot for cooking rice - Strainer
Method
Here are the recipes for three quick and easy chicken breast recipes with rice:
Ingredients: - 2 boneless, skinless chicken breasts, cut into small pieces - 2 cups cooked white rice - 2 tablespoons honey - 2 tablespoons soy sauce - 2 tablespoons lemon juice - Salt and pepper to taste - Olive oil Instructions: 1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. 2. Add the chicken to the skillet and season with salt and pepper. Cook for 5-7 minutes until browned and cooked through. 3. Remove the chicken from the skillet and set aside. 4. In a small bowl, whisk together the honey, soy sauce, and lemon juice. 5. Add the honey mixture to the skillet and bring to a simmer. 6. Add the cooked rice to the skillet and stir to combine with the honey mixture. 7. Add the cooked chicken to the skillet and stir to combine with the rice and honey mixture. 8. Season with additional salt and pepper if needed. 9. Serve hot.
Recipe 3: Parmesan Chicken and Rice
Ingredients: - 2 boneless, skinless chicken breasts, cut into small pieces - 2 cups cooked white rice - 1/2 cup grated Parmesan cheese - 1/4 cup chicken broth - Salt and pepper to taste - Olive oil Instructions: 1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. 2. Add the chicken to the skillet and season with salt and pepper. Cook for 5-7 minutes until browned and cooked through. 3. Remove the chicken from the skillet and set aside. 4. Add the chicken broth to the skillet and bring to a simmer. 5. Add the cooked rice to the skillet and stir to combine with the chicken broth. 6. Add the Parmesan cheese to the skillet and stir to combine with the rice and chicken broth. 7. Add the cooked chicken to the skillet and stir to combine with the rice and Parmesan cheese mixture. 8. Season with additional salt and pepper if needed. 9. Serve hot.
Notes
- You can use any type of rice for these recipes, including white, brown, or wild rice. - You can also add additional vegetables to these recipes, such as carrots, peas, or mushrooms. - Feel free to adjust the seasoning to suit your taste preferences. - These recipes are also great for meal prep, as they can be stored in the fridge for up to 3 days.
Nutrition Info
The nutrition information for these recipes will vary depending on the ingredients you use and the serving size. However, here are some approximate nutrition facts for one serving of each recipe: - Recipe 1: Garlic Chicken and Broccoli Rice - Calories: 400 - Protein: 30g - Carbs: 45g - Fat: 10g - Fiber: 4g - Recipe 2: Honey Lemon Chicken and Rice - Calories: 450 - Protein: 30g - Carbs: 55g - Fat: 10g - Fiber: 2g - Recipe 3: Parmesan Chicken and Rice - Calories: 500 - Protein: 35g - Carbs: 45g - Fat: 15g - Fiber: 2g
Recipe Tips
- To save time, you can use pre-cooked chicken or frozen chicken breasts. Just be sure to thaw the chicken before cooking. - You can also cook the rice in advance and store it in the fridge until you're ready to use it. - If you're short on time, you can use a pre-made sauce instead of making your own. - Don't be afraid to experiment with different seasonings and spices to make these recipes your own.
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