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Recipe For Stuffed Capsicum With Mince And Rice

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stuffed capsicum recipe Potato stuffed bell peppers Bharwan shimla mirch
stuffed capsicum recipe Potato stuffed bell peppers Bharwan shimla mirch from www.cookclickndevour.com

Description

Stuffed capsicum with mince and rice is a delicious and healthy recipe that is perfect for lunch or dinner. It consists of capsicums that are stuffed with a tasty mixture of minced meat, rice, and vegetables. This recipe is easy to make, and it's a great way to use up leftover rice and vegetables.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for this recipe is around 45 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 4 large capsicums
  • 500g minced beef
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup cooked rice
  • 1 cup chopped tomatoes
  • 1 cup grated cheese
  • 1/2 cup chopped parsley
  • 1/2 cup chopped basil
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • A large baking dish
  • A sharp knife
  • A chopping board
  • A frying pan
  • A spoon

Method

Follow these steps to make stuffed capsicum with mince and rice:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the capsicums and remove the seeds and membranes.
  3. Heat the olive oil in a frying pan over medium heat.
  4. Add the onion and garlic and cook for 2-3 minutes, or until softened.
  5. Add the minced beef and cook until browned.
  6. Add the cooked rice, chopped tomatoes, parsley, basil, salt, and pepper to the frying pan and stir well to combine.
  7. Stuff the capsicums with the mince and rice mixture.
  8. Place the stuffed capsicums into a large baking dish and sprinkle with grated cheese.
  9. Cover the dish with foil and bake in the preheated oven for 30 minutes.
  10. Remove the foil and bake for a further 10-15 minutes, or until the cheese is melted and golden brown.
  11. Remove from the oven and allow to cool for a few minutes before serving.

Notes

You can use any color of capsicum for this recipe. You can also add other vegetables, such as zucchini or eggplant, to the mince and rice mixture. To make this recipe vegetarian, you can use a meat substitute, such as tofu or tempeh, instead of the minced beef.

Nutrition Info

The nutritional information for this recipe is as follows:
  • Calories: 409
  • Protein: 28g
  • Carbohydrates: 30g
  • Fat: 19g
  • Fiber: 5g
  • Sugar: 10g

Recipe Tips

To make this recipe even tastier, you can add some spices, such as paprika or cumin, to the mince and rice mixture. You can also serve the stuffed capsicums with some sour cream or guacamole on top. To save time, you can use leftover rice instead of cooking it from scratch. Finally, you can make this recipe ahead of time and store it in the fridge for up to two days before baking. Enjoy!

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