Recipes Using Trader Joe's Cauliflower Rice

May 20, 2023 Post a Comment

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The Easiest (and Tastiest) Ways to Upgrade Trader Joe’s Cauliflower Rice Trader joes food from www.pinterest.com

Description

Cauliflower rice has become increasingly popular in recent years as a low-carb, gluten-free alternative to traditional rice. Trader Joe's offers a convenient pre-riced cauliflower option that can be used in a variety of dishes. In this blog post, we will explore several delicious recipes using Trader Joe's cauliflower rice as the main ingredient.

Prep Time

The prep time for these recipes will vary depending on the dish, but generally, it should take no more than 10-15 minutes to prepare the cauliflower rice and any additional ingredients.

Cook Time

Cook times will also vary depending on the recipe, but most of these dishes should take no more than 30-40 minutes to cook.

Ingredients

The ingredients for each recipe will be listed below, but you will need a bag of Trader Joe's cauliflower rice for all of these dishes.

Equipment

You will need basic kitchen equipment such as a cutting board, knife, skillet or saucepan, and stove for these recipes.

Method

Cauliflower Fried Rice

Ingredients: - 1 bag Trader Joe's Cauliflower Rice - 2 tbsp olive oil - 1/2 cup chopped onion - 1/2 cup frozen peas and carrots - 2 eggs - 2 tbsp soy sauce - Salt and pepper to taste Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add chopped onion and cook until softened, about 2-3 minutes. 3. Add frozen peas and carrots and cook for another 2-3 minutes. 4. Push vegetables to the side of the skillet and crack two eggs into the empty space. Scramble the eggs and then mix with the vegetables. 5. Add the bag of cauliflower rice and stir everything together. 6. Add soy sauce and salt and pepper to taste. Cook for an additional 5-7 minutes until everything is heated through.

Cauliflower Rice Sushi

Ingredients: - 1 bag Trader Joe's Cauliflower Rice - 2 tbsp rice vinegar - 1 tbsp sugar - 1/2 tsp salt - Nori sheets - Sliced avocado - Sliced cucumber - Crab meat or cooked shrimp Instructions: 1. Cook the cauliflower rice according to the package instructions. 2. In a small bowl, mix together the rice vinegar, sugar, and salt. 3. Once the cauliflower rice is cooked, add the vinegar mixture and stir to combine. 4. Lay a sheet of nori on a sushi mat or clean dish towel. 5. Spread a thin layer of cauliflower rice on top of the nori, leaving a 1-inch border at the top. 6. Add slices of avocado, cucumber, and your choice of protein. 7. Roll the sushi tightly, using the border at the top to seal the roll. 8. Cut the sushi roll into slices and serve with soy sauce and wasabi.

Cauliflower Rice Stir Fry

Ingredients: - 1 bag Trader Joe's Cauliflower Rice - 2 tbsp sesame oil - 1/2 cup chopped onion - 1/2 cup sliced bell peppers - 1 cup sliced mushrooms - 1 cup chopped broccoli - 2 tbsp soy sauce - Salt and pepper to taste Instructions: 1. Heat sesame oil in a large skillet over medium heat. 2. Add chopped onion and cook until softened, about 2-3 minutes. 3. Add sliced bell peppers and mushrooms and cook for another 2-3 minutes. 4. Add chopped broccoli and cook for an additional 5-7 minutes until everything is cooked through. 5. Add the bag of cauliflower rice and stir everything together. 6. Add soy sauce and salt and pepper to taste. Cook for an additional 5-7 minutes until everything is heated through.

Notes

These recipes are all customizable to your taste preferences. You can add additional protein such as chicken or shrimp, or switch up the vegetables to whatever you have on hand. Feel free to experiment and make these dishes your own.

Nutrition Info

One bag of Trader Joe's Cauliflower Rice contains approximately 4 servings, with each serving being 20 calories, 0g of fat, 4g of carbohydrates, and 2g of protein.

Recipe Tips

When making the cauliflower fried rice, make sure to push the vegetables to the side of the skillet before adding the eggs. This will allow the eggs to cook separately before mixing everything together. When making the cauliflower rice sushi, wet your hands before handling the cauliflower rice to prevent it from sticking. When making the cauliflower rice stir fry, make sure to cook the vegetables in order of hardness. Start with the onions and peppers, then add the mushrooms, and finally the broccoli. In conclusion, Trader Joe's cauliflower rice is a versatile ingredient that can be used in a variety of dishes. These recipes are easy to make and delicious, making them perfect for a quick weeknight dinner or meal prep. Give them a try and let us know your favorite way to use cauliflower rice!