Skip to content Skip to sidebar Skip to footer
Home / bean / casserole / recipe / rice

Rice Bean Casserole Recipe

Post a Comment
Table of Contents [Show]

Vegan Cheesy Bean & Rice Casserole The Whole Food Plant Based Cooking Show
Vegan Cheesy Bean & Rice Casserole The Whole Food Plant Based Cooking Show from plantbasedcookingshow.com

Description

This rice bean casserole recipe is a hearty and flavorful vegetarian dish that is perfect for a cozy evening meal. Made with wholesome ingredients like brown rice, black beans, and bell peppers, this dish is packed with nutrition and flavor. The casserole is also easy to make and can be prepared in advance, making it perfect for busy weeknights.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 1 hour and 10 minutes.

Ingredients

  • 1 cup brown rice, uncooked
  • 2 cups vegetable broth
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • Large skillet or wok
  • 9x13 inch baking dish

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet or wok, heat the olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.
  3. Add the diced bell peppers to the skillet and sauté for an additional 3-4 minutes, until they are tender.
  4. Add the uncooked brown rice to the skillet, along with the vegetable broth, black beans, chili powder, cumin, garlic powder, salt, and black pepper. Stir the ingredients together until they are well combined.
  5. Transfer the rice mixture to a 9x13 inch baking dish, and cover the dish with aluminum foil.
  6. Bake the casserole for 1 hour, or until the rice is tender and the liquid has been absorbed.
  7. Remove the foil from the baking dish and sprinkle the shredded cheddar cheese over the top of the casserole.
  8. Return the casserole to the oven and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
  9. Remove the casserole from the oven and let it cool for a few minutes before serving.
  10. Garnish with fresh cilantro or parsley, if desired.

Notes

This casserole can be made in advance and stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 318
  • Protein: 14g
  • Fat: 12g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Sugar: 4g

Recipe Tips

  • You can substitute the black beans for any other type of bean, such as kidney beans or pinto beans.
  • You can use any type of cheese that you prefer, such as mozzarella or pepper jack.
  • If you like a spicier casserole, add more chili powder or cayenne pepper.
  • For a vegan version of this recipe, omit the cheese or use a vegan cheese substitute.
  • You can also add other vegetables to this casserole, such as corn, zucchini, or spinach.

Enjoy this delicious and nutritious rice bean casserole with your family and friends!


Post a Comment for "Rice Bean Casserole Recipe"