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Curd Rice Tadka Recipe: A Delicious And Healthy South Indian Dish

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Curd Rice Recipe Mosaranna South Indian Curd Rice The Karavali Wok
Curd Rice Recipe Mosaranna South Indian Curd Rice The Karavali Wok from thekaravaliwok.com

Description

Curd rice tadka is a popular South Indian dish that is not only delicious but also very healthy. It is made with simple ingredients and is easy to prepare. This dish can be enjoyed as a complete meal or as a side dish with other South Indian delicacies. The creamy texture of curd rice combined with the crunchy tadka makes it a perfect comfort food.

Prep Time

The total time required for preparing curd rice tadka is approximately 20 minutes. The preparation time is around 10 minutes, and the cooking time is around 10 minutes.

Cook Time

The cook time for curd rice tadka is around 10 minutes.

Ingredients

The ingredients required for preparing curd rice tadka are:
  • 1 cup cooked rice
  • 1 cup curd
  • 1/4 cup milk
  • 1 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp urad dal
  • 1/4 tsp asafoetida
  • 1 green chili, chopped
  • 1 tbsp grated ginger
  • 10-12 curry leaves
  • 1/4 cup chopped coriander leaves
  • Salt to taste

Equipment

The equipment required for preparing curd rice tadka are:
  • A non-stick pan
  • A mixing bowl
  • A spatula

Method

  1. In a mixing bowl, mash the cooked rice using a spatula.
  2. Add curd and milk to the bowl and mix well.
  3. Heat oil in a non-stick pan.
  4. Add mustard seeds and let them splutter.
  5. Add urad dal, asafoetida, green chili, ginger, and curry leaves to the pan.
  6. Saute for a few seconds until the urad dal turns golden brown.
  7. Add the tadka to the curd rice mixture and mix well.
  8. Add salt to taste and mix well.
  9. Garnish with chopped coriander leaves.
  10. Serve chilled.

Notes

  • You can add chopped vegetables like cucumber, carrot, and tomato to the curd rice for added taste and nutrition.
  • You can also add roasted peanuts or cashews to the tadka for added crunchiness.
  • Make sure to use fresh curd and avoid sour curd for best results.

Nutrition Info

  • Calories: 150
  • Protein: 5g
  • Fat: 3g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sugar: 3g

Recipe Tips

  • Use fresh ingredients for best results.
  • Make sure to cook the rice properly before mashing it.
  • Adjust the amount of milk and curd as per your preference.
  • Do not overheat the tadka as it can burn the spices and affect the taste.
  • Serve chilled for best taste.

Try this delicious and healthy curd rice tadka recipe at home and impress your family and friends with your culinary skills. Enjoy!


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