Delicious Recipes Using Frozen Riced Cauliflower

June 21, 2023 Post a Comment

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Description

Frozen riced cauliflower is a versatile and healthy ingredient that can be used as a substitute for rice in many recipes. It is made by grating cauliflower into small pieces and then freezing it. This process helps to preserve the nutrients and flavor of the cauliflower, making it a great addition to your meals. In this article, we will explore some delicious and easy recipes that you can make using frozen riced cauliflower.

Prep Time and Cook Time

The prep time for these recipes is minimal, as the frozen riced cauliflower is already chopped and ready to use. The cook time varies depending on the recipe, but most take between 15-30 minutes to prepare.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need frozen riced cauliflower, along with other ingredients such as vegetables, protein, and spices. Here are some common ingredients used in these recipes: - Frozen riced cauliflower - Garlic - Onion - Bell pepper - Carrots - Broccoli - Chicken - Shrimp - Soy sauce - Olive oil - Salt - Pepper

Equipment

You will need some basic kitchen equipment to make these recipes, such as a large skillet or wok, a cutting board, and a sharp knife. You may also need a blender or food processor if you want to make a cauliflower rice dish.

Method

Here are some delicious and easy recipes using frozen riced cauliflower:

Cauliflower Fried Rice

Ingredients: - 1 bag frozen riced cauliflower - 1 cup mixed vegetables (bell pepper, onion, carrot) - 2 cloves garlic, minced - 2 eggs, beaten - 1 tbsp soy sauce - 1 tbsp olive oil Instructions: 1. Heat olive oil in a large skillet or wok over medium-high heat. 2. Add garlic and sauté for 1-2 minutes. 3. Add mixed vegetables and sauté for 2-3 minutes until tender. 4. Add frozen riced cauliflower and cook for 5-7 minutes, stirring occasionally. 5. Push the cauliflower mixture to the sides of the skillet and add beaten eggs to the center. Scramble the eggs until cooked. 6. Mix in the soy sauce and stir everything together. 7. Serve hot.

Cauliflower Rice Stir-Fry

Ingredients: - 1 bag frozen riced cauliflower - 1 cup broccoli florets - 1 cup sliced bell peppers - 1 cup sliced chicken or shrimp - 2 cloves garlic, minced - 1 tbsp soy sauce - 1 tbsp olive oil Instructions: 1. Heat olive oil in a large skillet or wok over medium-high heat. 2. Add garlic and sauté for 1-2 minutes. 3. Add chicken or shrimp and cook for 3-5 minutes until browned. 4. Add broccoli and bell peppers and cook for 2-3 minutes until tender. 5. Add frozen riced cauliflower and cook for 5-7 minutes, stirring occasionally. 6. Mix in the soy sauce and stir everything together. 7. Serve hot.

Notes

- You can customize these recipes by using your favorite vegetables and proteins. - Add more or less soy sauce depending on your taste preference. - You can also add other spices and seasonings such as ginger, red pepper flakes, or sesame oil.

Nutrition Info

These recipes are healthy and low in calories. One cup of frozen riced cauliflower contains only 25 calories and is a great source of vitamin C, fiber, and antioxidants. Adding vegetables and protein to these recipes makes them even more nutritious.

Recipe Tips

- Make sure to cook the frozen riced cauliflower thoroughly to avoid a mushy texture. - You can also use fresh cauliflower and grate it yourself if you don't have access to frozen riced cauliflower. - These recipes can be made in advance and stored in the refrigerator for up to 3 days.