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Delicious Salmon Stir Fry Rice Recipe

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Teriyaki salmon stirfry with wasabifried rice recipe delicious. magazine
Teriyaki salmon stirfry with wasabifried rice recipe delicious. magazine from www.deliciousmagazine.co.uk

Description

This salmon stir fry rice recipe is a perfect choice for a quick and easy dinner. It's a healthy and delicious meal that you can prepare in less than 30 minutes. The recipe combines the richness of salmon with the flavor of vegetables and rice, resulting in a mouth-watering dish that will satisfy your cravings.

Prep Time

The preparation time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 10 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 lb salmon
  • 3 cups cooked rice
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 1 garlic clove, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • Salt and pepper to taste

Equipment

To prepare this recipe, you will need the following equipment:
  • A large skillet or wok
  • A chef's knife
  • A cutting board
  • A spatula

Method

Follow these steps to prepare the salmon stir fry rice recipe:
  1. Cut the salmon into bite-sized pieces and season with salt and pepper.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the sliced onion and garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Add the sliced bell peppers to the skillet and sauté for 2-3 minutes until slightly softened.
  5. Add the seasoned salmon to the skillet and cook for 3-4 minutes until browned on all sides.
  6. In a separate bowl, whisk together the soy sauce, honey, and cornstarch.
  7. Pour the sauce over the salmon and vegetables in the skillet and stir to combine.
  8. Add the cooked rice to the skillet and stir to combine all ingredients. Cook for an additional 2-3 minutes until heated through.
  9. Remove from heat and serve hot.

Notes

To make this recipe gluten-free, use tamari instead of soy sauce. You can also add other vegetables such as broccoli, zucchini, or mushrooms to the stir fry for extra flavor and nutrition.

Nutrition Info

This salmon stir fry rice recipe yields 4 servings. Each serving contains approximately:
  • Calories: 458
  • Protein: 27g
  • Fat: 16g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Sugar: 10g
  • Sodium: 508mg

Recipe Tips

For the best results, use fresh salmon and cook it until it's crispy on the outside and tender on the inside. You can also cook the rice in advance to save time. Use a non-stick skillet or wok to prevent the ingredients from sticking to the bottom. Enjoy your delicious salmon stir fry rice with your favorite sauce or garnish with fresh herbs.

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