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Fried Rice Recipe With Frozen Veggies

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Frozen Mixed Veggies Stir Fry Madhu's Everyday Indian
Frozen Mixed Veggies Stir Fry Madhu's Everyday Indian from www.madhuseverydayindian.com

Description

Fried rice is an easy and delicious dish that is perfect for a quick weeknight dinner. This recipe uses frozen veggies, making it even easier to make. It's a great way to use up leftovers or any vegetables that you have on hand. The dish is packed with flavor, and the frozen veggies make it a healthy and affordable option.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 cup frozen peas and carrots
  • 1/2 cup frozen corn
  • 2 eggs, lightly beaten
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 green onions, thinly sliced
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Bowl
  • Knife
  • Cutting board

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the garlic and ginger and stir for 30 seconds.
  3. Add the frozen veggies and stir until they are thawed and heated through.
  4. Push the veggies to one side of the skillet and pour the beaten eggs on the other side.
  5. Scramble the eggs until they are cooked through.
  6. Combine the eggs with the veggies.
  7. Add the cooked rice to the skillet and stir until everything is combined.
  8. Add the soy sauce and sesame oil and stir to combine.
  9. Season with salt and pepper to taste.
  10. Garnish with green onions and serve hot.

Notes

  • You can use any vegetables that you have on hand for this recipe.
  • If you want to add some protein to the dish, you can add cooked chicken or shrimp.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

  • Calories: 290
  • Carbohydrates: 45g
  • Protein: 9g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 62mg
  • Sodium: 994mg
  • Potassium: 278mg
  • Fiber: 3g
  • Sugar: 2g
  • Vitamin A: 3357IU
  • Vitamin C: 10mg
  • Calcium: 45mg
  • Iron: 1mg

Recipe Tips

  • Make sure that your rice is cooked and cooled before adding it to the skillet. Cold rice will fry better than warm rice.
  • Use a non-stick skillet or wok to prevent the rice from sticking to the bottom of the pan.
  • Don't overcook the veggies. They should be heated through but still slightly crisp.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.

Try this fried rice recipe with frozen veggies for a quick and easy dinner that is packed with flavor. It's a great way to use up leftovers and any vegetables that you have on hand. The dish is healthy, affordable, and perfect for a busy weeknight. Give it a try and let us know what you think!


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