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Lemon Herb Chicken And Rice Recipe

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Description

This lemon herb chicken and rice recipe is a perfect dish for those who crave a delicious and healthy meal. It is a one-pot recipe that is easy to make and is packed with flavors that will leave your taste buds wanting more. This recipe combines juicy chicken breasts, fragrant herbs, and zesty lemon to create a dish that is both tangy and savory. The rice is cooked in chicken broth, which adds an extra layer of flavor and richness to the dish. This recipe is perfect for a weeknight dinner or a special occasion.

Prep Time

The prep time for this recipe is minimal. It takes about 10 minutes to gather all the ingredients and 15 minutes to prepare them.

Cook Time

The cook time for this recipe is around 35 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 lemon, juiced and zested
  • Salt and pepper to taste

Equipment

  • Large skillet with a lid
  • Tongs or a spatula
  • Measuring cups and spoons
  • Cutting board and knife
  • Microplane or grater for lemon zest

Method

  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for 6-7 minutes on each side until golden brown.
  4. Remove the chicken from the skillet and set it aside on a plate.
  5. Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant.
  6. Add the uncooked rice to the skillet and stir it to coat it with the oil and garlic.
  7. Add the chicken broth to the skillet and stir everything together.
  8. Add the dried thyme, rosemary, and basil to the skillet and stir again.
  9. Return the chicken to the skillet, nestling it into the rice mixture.
  10. Cover the skillet with a lid and simmer for 20-25 minutes until the rice is cooked and the chicken is tender.
  11. Remove the skillet from the heat and add the lemon zest and juice to the skillet.
  12. Stir everything together and serve hot.

Notes

This recipe can easily be doubled to feed a larger crowd. You can also substitute brown rice for white rice for a healthier option. You can also add your favorite vegetables to the mix, such as green beans or asparagus, to make it a complete meal.

Nutrition Info

This recipe serves 4 people and contains approximately 400 calories per serving. It is high in protein, vitamin C, and iron.

Recipe Tips

To ensure that the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F. If the rice is still undercooked after the 20-25 minute simmer, add a splash of water or chicken broth and continue cooking until it is cooked through. Lastly, be sure to use fresh herbs for the best flavor.

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