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Mediterranean Saffron Rice Recipe

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Mediterranean Saffron Rice Recipe
Mediterranean Saffron Rice Recipe from divinelifestyle.com

Description

Mediterranean Saffron Rice is a dish that originates from the Mediterranean region. This dish is made with long-grain rice, saffron, and a variety of vegetables such as onions, peppers, and tomatoes. The combination of saffron and vegetables gives this dish a unique flavor that is both savory and slightly sweet.

Prep Time

The prep time for this dish is about 15 minutes. This includes chopping the vegetables and measuring out the ingredients.

Cook Time

The cook time for this dish is about 30-35 minutes. This includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup long-grain rice
  • 1 pinch of saffron
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 tomatoes, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of paprika
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 2 cups of water

Equipment

  • Large pot with a lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onions and garlic to the pot and sauté until they are translucent.
  3. Add the chopped peppers, tomatoes, and paprika to the pot and sauté for 5-7 minutes or until the vegetables are soft.
  4. Add the rice to the pot and stir until it is coated in the vegetable mixture.
  5. Add the saffron and salt and pepper to taste.
  6. Pour 2 cups of water into the pot and stir to combine.
  7. Bring the mixture to a boil and then reduce the heat to low.
  8. Cover the pot with a lid and let the rice cook for 20-25 minutes or until the water has been absorbed and the rice is tender.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • You can use vegetable broth instead of water to add more flavor to the rice.
  • You can add more vegetables such as zucchini or eggplant to the dish.
  • You can serve the rice with grilled chicken or fish for a complete meal.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 180
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total carbohydrates: 30g
  • Dietary fiber: 2g
  • Sugar: 3g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Use a non-stick pot to prevent the rice from sticking to the bottom.
  • Don't lift the lid while the rice is cooking to prevent steam from escaping.
  • Let the rice sit for 5 minutes after cooking to allow the flavors to meld together.

Enjoy this delicious Mediterranean Saffron Rice recipe as a side dish or a main course. The combination of saffron and vegetables makes this dish a healthy and flavorful option for any meal.


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