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Methi Curry Recipes For Rice

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Tomato Methi Curry Blend with Spices
Tomato Methi Curry Blend with Spices from blendwithspices.com

Description

Methi curry is a classic Indian dish that is perfect for pairing with rice. It is made from fenugreek leaves, which have a slightly bitter taste and a distinct aroma. The leaves are cooked in a tomato-based sauce that is flavored with a variety of spices. This dish is both flavorful and healthy, making it a great choice for anyone who loves Indian cuisine.

Prep Time

The prep time for methi curry is about 15-20 minutes. This includes washing and chopping the fenugreek leaves, as well as preparing the other ingredients.

Cook Time

The cook time for methi curry is approximately 30 minutes. This includes cooking the sauce and simmering the fenugreek leaves.

Ingredients

The ingredients needed for methi curry are as follows: - 2 cups fresh fenugreek leaves - 2 medium onions, chopped - 2 medium tomatoes, chopped - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp red chili powder - 1 tsp garam masala - 1 tsp salt - 2 tbsp oil - 1 cup water

Equipment

The equipment needed for methi curry is as follows: - Cutting board - Knife - Large saucepan - Wooden spoon

Method

1. Wash the fenugreek leaves thoroughly and chop them finely. 2. Heat the oil in a large saucepan over medium heat. 3. Add the cumin seeds and fry for a few seconds until they start to sizzle. 4. Add the chopped onions and fry until they are golden brown. 5. Add the chopped tomatoes and cook until they are soft and mushy. 6. Add the coriander powder, turmeric powder, red chili powder, and garam masala. Mix well. 7. Add the chopped fenugreek leaves and mix well. 8. Add 1 cup of water and salt. Mix well. 9. Cover the saucepan and let the curry simmer on low heat for 20-25 minutes. 10. After 25 minutes, remove the lid and check if the curry has thickened. If it is too thin, let it cook for a few more minutes without the lid. 11. Once the curry has reached the desired consistency, turn off the heat and let it sit for a few minutes before serving.

Notes

- If you cannot find fresh fenugreek leaves, you can use dried fenugreek leaves (also known as kasuri methi) instead. - For a creamier texture, you can add some heavy cream or coconut milk to the curry.

Nutrition Info

One serving of methi curry (1 cup) contains approximately: - Calories: 150 - Fat: 10g - Carbohydrates: 10g - Protein: 5g - Fiber: 2g

Recipe Tips

- To reduce the bitterness of the fenugreek leaves, you can soak them in salt water for 10-15 minutes before cooking. - You can adjust the amount of spices according to your taste preferences. - Serve the methi curry with rice, naan, or roti.

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