Near East Lentil Rice Pilaf Recipe

June 12, 2023 Post a Comment

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Description

If you're looking for a tasty and healthy dish, then you should try the Near East Lentil Rice Pilaf recipe. This dish is a Middle Eastern staple that combines the flavors of lentils, rice, and spices to create a delicious meal that can be enjoyed by everyone. The dish is easy to make and can be served as a side dish or as a main course.

Prep Time

The preparation time for this dish is approximately 10 minutes. This includes the time it takes to gather and measure the ingredients.

Cook Time

The cooking time for this dish is approximately 25-30 minutes. This includes the time it takes to cook the rice and lentils.

Ingredients

The ingredients needed for this recipe are as follows: - 1 cup of Basmati rice - 1 cup of green lentils - 2 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of salt - 1/4 teaspoon of black pepper

Equipment

The equipment needed for this recipe includes a large pot or Dutch oven, a wooden spoon, measuring cups and spoons, and a sharp knife.

Method

1. Rinse the lentils and rice under cold water. 2. In a large pot or Dutch oven, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the pot and sauté for 5-7 minutes, or until the onion is translucent. 4. Add the cumin, coriander, salt, and black pepper to the pot and stir to combine. 5. Add the lentils to the pot and stir to coat them in the spice mixture. 6. Add 2 cups of water to the pot and bring it to a boil. 7. Reduce the heat to low and cover the pot with a lid. 8. Simmer the lentils for 10-15 minutes, or until they are tender. 9. Add the rice to the pot and stir to combine with the lentils. 10. Add another 2 cups of water to the pot and bring it to a boil. 11. Reduce the heat to low and cover the pot with a lid. 12. Simmer the rice and lentils for 15-20 minutes, or until the rice is cooked and the water has been absorbed. 13. Remove the pot from the heat and let it sit for 5 minutes. 14. Fluff the rice and lentils with a fork and serve hot.

Notes

- You can add additional spices, such as turmeric or cinnamon, to the dish for extra flavor. - You can also add vegetables, such as carrots or bell peppers, to the dish to make it more nutritious.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains: - Calories: 250 - Fat: 3g - Carbohydrates: 44g - Fiber: 7g - Protein: 12g

Recipe Tips

- Be sure to rinse the lentils and rice thoroughly before cooking. - Use a sharp knife to chop the onion and garlic finely. - If you prefer a softer texture, you can cook the lentils for a few minutes longer. - Serve the dish with a dollop of yogurt on top for extra creaminess.