Recipe For Spanish Rice Made With Brown Rice
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Description
Spanish rice is a tasty and colorful side dish that can be enjoyed with a variety of meals. This recipe features brown rice, which is a healthier alternative to white rice, as it is high in fiber and nutrients. The dish is cooked with a blend of spices, vegetables, and tomato sauce, giving it a rich and flavorful taste. It is easy to make and perfect for a quick weeknight dinner or a weekend gathering with friends and family.Prep Time
Preparation time for this recipe is approximately 10 minutes.Cook Time
Cooking time for this recipe is approximately 40 minutes.Ingredients
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (8 oz) tomato sauce
- 1 1/2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
Equipment
- Large skillet
- Cutting board
- Knife
- Measuring cups and spoons
Method
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and red bell pepper and sauté until tender, about 5 minutes.
- Add the garlic and sauté for another minute.
- Add the brown rice, cumin, paprika, salt, and black pepper and stir to combine.
- Add the tomato sauce and vegetable broth and stir to combine.
- Bring the mixture to a boil and then reduce the heat to low and cover.
- Simmer for 35-40 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove from heat and stir in the chopped cilantro.
- Let the rice sit for 5 minutes before serving.
- Enjoy!
Notes
- This recipe can be easily adapted to include your favorite vegetables or protein sources.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Be sure to use vegetable broth instead of chicken broth to keep the dish vegetarian.
Nutrition Info
Calories: 210
Protein: 4g
Fat: 7g
Carbohydrates: 32g
Fiber: 4g
Sodium: 480mg
Recipe Tips
- Be sure to rinse the brown rice before cooking to remove any excess starch.
- You can add a dash of hot sauce or chili powder if you prefer a spicier dish.
- Cooking the rice in a vegetable broth instead of water adds extra flavor to the dish.
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