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Recipes With Cauliflower Rice And Mushrooms

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This Mushroom Cauliflower “Rice” Skillet is a delicious lowcarb and vegan/vegetarian main dish
This Mushroom Cauliflower “Rice” Skillet is a delicious lowcarb and vegan/vegetarian main dish from www.pinterest.com

Description

Cauliflower rice has become a popular low-carb alternative to rice, and it's not difficult to see why. It's low in calories, high in nutrients, and can be used in a variety of dishes. One of the best ways to enjoy cauliflower rice is by combining it with mushrooms. Mushrooms are rich in umami flavor and add a meaty texture to dishes. Together, they create a delicious and healthy meal that's perfect for any occasion.

Prep Time

Prepping cauliflower rice and mushrooms doesn't take much time. It takes about 5-10 minutes to chop the cauliflower into rice-sized pieces, and slicing mushrooms takes about 5 minutes. So, the total prep time is around 10-15 minutes.

Cook Time

Cooking cauliflower rice and mushrooms is a quick process. The total cook time is around 20-25 minutes. You can saute the mushrooms for about 10 minutes and then add the cauliflower rice and cook for another 10-15 minutes.

Ingredients

  • 1 medium-sized cauliflower head
  • 1 cup of sliced mushrooms
  • 1 tablespoon of olive oil
  • 1 tablespoon of butter
  • 1 tablespoon of garlic
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • A food processor or grater to rice the cauliflower
  • A cutting board and knife to slice the mushrooms
  • A saute pan or skillet
  • A spatula to stir the ingredients

Method

  1. Wash and chop the cauliflower into small pieces.
  2. Using a food processor or grater, pulse the cauliflower until it's the size of rice.
  3. Wash and slice the mushrooms.
  4. Heat a saute pan or skillet over medium-high heat.
  5. Add olive oil and butter to the pan.
  6. Once the butter is melted, add garlic and saute for a minute.
  7. Add the sliced mushrooms to the pan and saute for about 10 minutes or until they're golden brown.
  8. Add the cauliflower rice to the pan and mix well.
  9. Season with salt and black pepper.
  10. Cook for another 10-15 minutes or until the cauliflower is tender.
  11. Stir occasionally to prevent sticking.
  12. Once the cauliflower is cooked, remove from heat and serve.

Notes

  • Make sure to pulse the cauliflower in small batches to avoid over-processing.
  • Don't overcrowd the pan with mushrooms, or they won't brown properly.
  • You can add other vegetables like bell peppers, carrots, or peas to the dish.
  • You can also add protein like chicken, shrimp, or tofu to the dish.

Nutrition Info

  • Calories: 150
  • Fat: 10g
  • Carbohydrates: 10g
  • Protein: 5g
  • Fiber: 4g

Recipe Tips

  • Use fresh ingredients for the best flavor.
  • You can also use frozen cauliflower rice if you don't want to make it from scratch.
  • Make sure to season the dish well to enhance the flavor.
  • You can also add herbs like parsley, basil, or thyme to the dish for extra flavor.
  • This dish goes well with grilled chicken or fish.

Cauliflower rice and mushrooms make a delicious and healthy meal that's perfect for any occasion. This dish is low in carbs, high in nutrients, and easy to make. You can customize it to your liking by adding other veggies or protein. Try this recipe today and enjoy a tasty and healthy meal.


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