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Rice Kanji Recipe Kerala: A Traditional Comfort Food

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Taste of Kerala from My Kitchen November 2010
Taste of Kerala from My Kitchen November 2010 from tasteofkeralafrommykitchen.blogspot.com

Description

Rice Kanji is a traditional rice porridge that is popular in Kerala, a state in the southern part of India. It is also known as Congee, a savory rice soup that can be enjoyed anytime of the day. Rice Kanji is a comfort food that is easy to make and easy to digest. It is often served to those who are feeling unwell, as it is believed to have healing properties.

Prep Time

The preparation time for Rice Kanji is around 10-15 minutes.

Cook Time

The cooking time for Rice Kanji is around 30-40 minutes.

Ingredients

To make Rice Kanji, you will need:
  • 1 cup of rice
  • 5-6 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 piece of ginger, grated
  • 1 green chili, chopped
  • 1 tsp of cumin seeds
  • 1 tsp of black pepper
  • 1 tsp of turmeric powder
  • 1 tbsp of ghee or oil
  • Salt to taste

Equipment

To make Rice Kanji, you will need:
  • A pot
  • A ladle
  • A spatula
  • A knife
  • A cutting board

Method

Here's how to make Rice Kanji:
  1. Wash the rice thoroughly and soak it in water for about 10 minutes.
  2. In a pot, heat the ghee or oil and add the cumin seeds. Once they start to splutter, add the chopped onions, garlic, ginger and green chili. Saute until the onions turn translucent.
  3. Add the soaked rice to the pot and saute for a few minutes.
  4. Add 5-6 cups of water to the pot and bring it to a boil.
  5. Add the black pepper, turmeric powder and salt to taste. Mix well.
  6. Lower the heat and let the rice cook for about 30-40 minutes. Keep stirring occasionally to prevent it from sticking to the bottom of the pot.
  7. Once the rice is cooked and has a porridge-like consistency, turn off the heat.
  8. Garnish with some chopped coriander leaves and serve hot.

Notes

Rice Kanji can be enjoyed as a standalone dish or served with some pickle, papad or chutney. You can also add some vegetables like carrots, beans or peas to make it more wholesome.

Nutrition Info

Rice Kanji is a low-fat, low-calorie dish that is high in carbohydrates and fiber. It is also a good source of essential vitamins and minerals like iron, zinc and magnesium.

Recipe Tips

  • Use good quality rice for best results.
  • Soaking the rice beforehand helps to reduce the cooking time.
  • Add more water if you prefer a thinner consistency.
  • Adjust the spices according to your taste preferences.
  • Leftover Rice Kanji can be stored in the refrigerator for up to 3-4 days.

Enjoy this delicious and nourishing Rice Kanji as a comforting meal that will soothe your soul and warm your heart.


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