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Soya Rice Biryani Recipe

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Description

Soya Rice Biryani is a delicious and nutritious recipe that is perfect for vegetarians and those who are looking for an alternative to traditional meat biryani. This dish is made with protein-rich soya chunks, a blend of aromatic spices, and fragrant basmati rice. Soya rice biryani is a healthy and filling meal that can be enjoyed on its own or with a side of raita or salad.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 cup soya chunks
  • 2 onions, sliced
  • 2 tomatoes, chopped
  • 1 cup yogurt
  • 2 tbsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 2 tsp red chili powder
  • 2 tsp garam masala powder
  • 1 tsp cumin seeds
  • 2 bay leaves
  • 2 cinnamon sticks
  • 4 cloves
  • 4 green cardamom pods
  • 1/4 cup chopped coriander leaves
  • 3 tbsp ghee or oil
  • Salt to taste

Equipment

  • Large pot
  • Medium pot
  • Strainer
  • Spatula
  • Bowl
  • Cooking spoon

Method

  1. Soak the basmati rice in water for 30 minutes. Drain and set aside.
  2. Boil water in a medium pot and add the soya chunks. Cook for 5-7 minutes or until the chunks are soft. Drain and set aside.
  3. In a large pot, heat ghee or oil over medium heat. Add the cumin seeds, bay leaves, cinnamon sticks, cloves, and cardamom pods. Fry for a few seconds until fragrant.
  4. Add the sliced onions and fry until golden brown.
  5. Add the ginger-garlic paste and fry for a minute until fragrant.
  6. Add the chopped tomatoes, turmeric powder, red chili powder, and garam masala powder. Fry for 5-7 minutes until the tomatoes are soft and the masala is fragrant.
  7. Add the cooked soya chunks and fry for 2-3 minutes until well coated with the masala.
  8. Beat the yogurt in a bowl and add it to the pot. Mix well and cook for 2-3 minutes.
  9. Add the soaked and drained basmati rice to the pot. Mix well and add 2 cups of water.
  10. Add salt to taste and chopped coriander leaves. Mix well and bring the pot to a boil.
  11. Reduce heat to low, cover the pot, and cook for 15-20 minutes or until the rice is cooked and the water has evaporated.
  12. Fluff the rice with a fork and garnish with more chopped coriander leaves.
  13. Serve hot with raita or salad.

Notes

  • You can add more or less red chili powder depending on your spice tolerance.
  • If you don't have ghee, you can use oil instead.
  • You can add more or less water depending on how soft or firm you like your rice.

Nutrition Info

  • Calories: 350
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 12g
  • Sodium: 400mg

Recipe Tips

  • Make sure to soak the basmati rice for at least 30 minutes to ensure even cooking.
  • You can add vegetables like carrots, peas, and potatoes to this recipe for added nutrition.
  • Use a non-stick pot to prevent the rice from sticking to the bottom.
  • For a more authentic biryani taste, you can add a pinch of saffron to the pot before cooking.

Enjoy your delicious and healthy Soya Rice Biryani!


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