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Chana Masala Recipe For Rice

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Quick & Easy Chana Masala Recipe — Zestful Kitchen Recipe Healthy dinner recipes easy
Quick & Easy Chana Masala Recipe — Zestful Kitchen Recipe Healthy dinner recipes easy from www.pinterest.com

Description

Chana Masala is a popular North Indian dish made with chickpeas, onions, tomatoes, and a blend of spices. It is a great vegetarian option that is both healthy and flavorful. This recipe is perfect to serve with rice, as it makes for a filling and satisfying meal.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder
  • 1 tablespoon of vegetable oil
  • Salt to taste
  • Cilantro leaves for garnish

Equipment

  • A skillet or a frying pan
  • A spatula or a wooden spoon
  • A cutting board and a knife

Method

  1. Heat oil in a skillet over medium heat. Add onions and sauté until they are translucent.
  2. Add garlic and ginger and sauté for another minute.
  3. Add chopped tomatoes and cook until they are soft and mushy.
  4. Add cumin powder, coriander powder, garam masala, turmeric powder, and red chili powder. Stir well and cook for 2-3 minutes.
  5. Add the chickpeas and salt to taste. Mix well and cook for 5-7 minutes until the chickpeas are coated with the spices.
  6. Add 1/2 cup of water and let it simmer for 10-12 minutes until the gravy thickens.
  7. Garnish with cilantro leaves and serve hot with rice.

Notes

  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • You can add some lemon juice for a tangy flavor.
  • Leftovers can be refrigerated for up to 3 days.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 150
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 20g
  • Fiber: 6g

Recipe Tips

  • Make sure to rinse the canned chickpeas well before using them.
  • You can use fresh chickpeas instead of canned ones, but you will need to soak them overnight and boil them until they are tender before using them in the recipe.
  • Serve with rice, naan, or bread for a complete meal.

Enjoy this delicious Chana Masala recipe with rice and savor the flavors of North India!


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