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Chinese Vegetable Steamed Rice Recipe

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The Healthiest Low Sodium Chinese Food Recipes To Take This Season Miss Chinese Food
The Healthiest Low Sodium Chinese Food Recipes To Take This Season Miss Chinese Food from misschinesefood.com

Description

Chinese vegetable steamed rice is a delicious and healthy dish that is easy to prepare. This dish is perfect for vegetarians and vegans who love Chinese cuisine. The rice is steamed with a variety of vegetables, giving it a unique flavor and texture. This dish is also low in fat and high in fiber, making it a great choice for anyone looking to eat healthy.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 1 cup of jasmine rice
  • 1 ½ cups of water
  • 1 cup of mixed vegetables (e.g. carrots, peas, corn, bell peppers)
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 1 green onion, chopped
  • Salt and pepper to taste

Equipment

  • A rice cooker or a pot with a lid
  • A mixing bowl
  • A spoon
  • A knife
  • A cutting board

Method

  1. Rinse the jasmine rice in cold water until the water runs clear. Drain the rice.
  2. In a mixing bowl, combine the rice, water, mixed vegetables, garlic, vegetable oil, soy sauce, sesame oil, and salt and pepper to taste. Mix well.
  3. Transfer the mixture to a rice cooker or a pot with a lid.
  4. If using a rice cooker, cook the rice according to the manufacturer's instructions. If using a pot, bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and cover the pot with a lid. Cook for 18-20 minutes, or until the rice is cooked and the vegetables are tender.
  5. Once the rice is cooked, remove the lid and fluff the rice with a fork. Garnish with chopped green onion and serve hot.

Notes

  • You can use any type of vegetables that you like in this dish, such as broccoli, mushrooms, or bok choy.
  • You can also add some protein to this dish, such as tofu or edamame.
  • If you don't have a rice cooker, you can use a pot with a lid to cook the rice.
  • Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total carbohydrates: 45g
  • Dietary fiber: 5g
  • Sugars: 2g
  • Protein: 6g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • Don't overcook the rice, as it can become mushy.
  • Feel free to adjust the seasoning to suit your taste.
  • This dish is best served immediately, as the rice can become dry if left out for too long.

Enjoy this delicious and healthy Chinese vegetable steamed rice recipe!


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