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Colorful Rice Salad Recipe

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Fiesta Rice Recipe A perfectly delicious and healthy rice recipe! This Fiesta Rice is packed
Fiesta Rice Recipe A perfectly delicious and healthy rice recipe! This Fiesta Rice is packed from www.pinterest.com

Description

This colorful rice salad recipe is a perfect option for a healthy, easy-to-make, and versatile meal. The salad is a combination of cooked rice, fresh vegetables, and a flavorful dressing. This dish can be served as a side dish or a main dish depending on your preference. Not only is it visually appealing, but it is also a great way to get your daily dose of vitamins and minerals.

Prep Time

The preparation time for this salad is approximately 20 minutes.

Cook Time

The cook time for the rice is approximately 20 minutes.

Ingredients

  • 1 cup of cooked rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup of fresh parsley, chopped
  • 1/2 cup of fresh cilantro, chopped
  • 1/4 cup of lemon juice
  • 1/4 cup of olive oil
  • 1 tablespoon of honey
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Whisk

Method

  1. Cook the rice according to package instructions and let cool.
  2. In a large mixing bowl, add the diced bell peppers, red onion, parsley, and cilantro.
  3. In a separate bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
  4. Add the cooked rice to the mixing bowl with the vegetables.
  5. Pour the dressing over the rice and vegetables, and mix well.
  6. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  7. Before serving, give the salad a good stir and adjust seasoning if necessary.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to three days. You can also add any additional vegetables or proteins to this salad to make it more substantial. This recipe yields approximately four servings.

Nutrition Info

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 3g
  • Sugars: 9g
  • Protein: 3g

Recipe Tips

  • Use a mix of bell peppers to make the salad more colorful.
  • If you don't have fresh parsley or cilantro, you can use dried herbs instead.
  • For added protein, you can add cooked chicken or shrimp to the salad.
  • Adjust the sweetness of the dressing by adding more or less honey.
  • If you are making this salad for a potluck or party, double or triple the recipe as needed.

Enjoy this refreshing and colorful rice salad recipe as a side dish or a main course. It's perfect for any occasion and is sure to be a crowd-pleaser!


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