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Delicious Chicken Thigh And Rice Recipes For The Oven

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Oven Baked Chicken And Rice with ALL the chicken flavours baked right in! Dinner doesn
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Description

Chicken thigh and rice recipes are a classic combination that is both filling and satisfying. This dish is perfect for a quick weeknight dinner or a cozy family meal. The oven is an excellent cooking method for this recipe as it ensures that the chicken and rice are cooked evenly and to perfection. In this article, we will explore different chicken thigh and rice recipes that you can make in the oven.

Prep Time

The prep time for this dish can vary depending on the recipe. However, on average, it takes about 15 minutes to prep the ingredients before placing them in the oven.

Cook Time

The cook time for chicken thigh and rice recipes in the oven can vary between 45 minutes to an hour. It's important to check the chicken's internal temperature to ensure it's fully cooked.

Ingredients

- 4-6 chicken thighs - 2 cups of rice - 4 cups of chicken broth - 1 onion, diced - 3 garlic cloves, minced - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of dried oregano

Equipment

- Oven-safe baking dish - Large bowl - Measuring cups and spoons - Knife and cutting board

Method

1. Preheat the oven to 375°F. 2. In a large bowl, mix the rice, chicken broth, onion, garlic, olive oil, salt, pepper, paprika, and dried oregano. 3. Pour the rice mixture into the baking dish. 4. Season the chicken thighs with salt and pepper and place them on top of the rice mixture. 5. Cover the baking dish with foil and bake for 45 minutes. 6. After 45 minutes, remove the foil and continue baking for an additional 15-20 minutes until the chicken is fully cooked and the rice is tender. 7. Let the dish rest for 5-10 minutes before serving.

Notes

- You can also use boneless, skinless chicken breasts instead of chicken thighs. - Adding vegetables like carrots, peas, or bell peppers to the dish can add more flavor and nutrition. - You can also use different herbs and spices like thyme, rosemary, or cumin to change the flavor profile of the dish.

Nutrition Info

This recipe yields 4-6 servings. - Calories: 450-600 - Fat: 10-15g - Carbohydrates: 60-80g - Protein: 25-35g

Recipe Tips

- To ensure that the chicken is fully cooked, use a meat thermometer to check the internal temperature. It should reach 165°F. - If the rice is still undercooked after the chicken is fully cooked, add a little more chicken broth or water and continue baking until the rice is tender. - For a crispy skin on the chicken, broil it for 2-3 minutes at the end of the cooking time.

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