Skip to content Skip to sidebar Skip to footer
Home / cauliflower / dirty / recipe / rice

Delicious Dirty Cauliflower Rice Recipe

Post a Comment
Table of Contents [Show]

Dirty Cauliflower Rice (Whole30 + Paleo)
Dirty Cauliflower Rice (Whole30 + Paleo) from realsimplegood.com

Description

Are you looking for a low-carb, low-calorie alternative to traditional rice that is both healthy and delicious? Then you need to try this Dirty Cauliflower Rice Recipe! This recipe is packed with flavor and is perfect for those who are following a keto or paleo diet. It's a great way to incorporate more vegetables into your diet and it's also incredibly easy to make.

Prep Time

The prep time for this recipe is around 15 minutes. It may take a little longer if you need to chop up your vegetables.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

For this recipe, you will need:
  • 1 head of cauliflower
  • 1 pound of ground beef
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of paprika
  • 1 tablespoon of cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • Chopped fresh parsley for garnish

Equipment

For this recipe, you will need a large skillet and a food processor.

Method

1. Remove the cauliflower florets and pulse them in a food processor until they are the size of rice grains. 2. In a large skillet, heat up the olive oil over medium-high heat. 3. Add the chopped onion and red bell pepper to the skillet and sauté for about 5 minutes until they become tender. 4. Add the minced garlic and ground beef to the skillet and cook until the beef is browned. 5. Add the cauliflower rice to the skillet and mix everything together. 6. Add the paprika, cumin, salt, and black pepper to the skillet and mix everything together. 7. Cover the skillet and let everything cook for about 10-15 minutes, stirring occasionally, until the cauliflower rice is tender. 8. Garnish with chopped fresh parsley before serving.

Notes

You can also use ground turkey or chicken instead of ground beef if you prefer. You can also add more vegetables to this recipe, such as chopped carrots, celery, or zucchini.

Nutrition Info

Here is the nutrition information for one serving (recipe makes 4 servings):
  • Calories: 327
  • Protein: 24g
  • Fat: 21g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

Make sure you pulse the cauliflower in the food processor until it is the size of rice grains. If it is too big, it won't cook properly. Also, don't be afraid to adjust the seasonings to your taste. This recipe is very forgiving and you can add more or less of the spices depending on your preference. Lastly, make sure to garnish with chopped fresh parsley before serving. It adds a nice pop of color and flavor.

Post a Comment for "Delicious Dirty Cauliflower Rice Recipe"