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Dominican Black Beans And Rice Recipe

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Dominican Stewed Beans with Rice Meg's Everyday Indulgence
Dominican Stewed Beans with Rice Meg's Everyday Indulgence from megseverydayindulgence.com

Description

Dominican Black Beans and Rice is a classic dish that is commonly served in the Caribbean. It is a hearty and flavorful meal that can be enjoyed for lunch or dinner. The dish combines rice and black beans with a variety of spices, vegetables, and herbs to create a delicious and satisfying meal.

Prep Time

The prep time for Dominican Black Beans and Rice is approximately 15 minutes. This includes washing, chopping, and measuring the ingredients.

Cook Time

The cook time for Dominican Black Beans and Rice is approximately 45 minutes to an hour. This includes cooking the rice and black beans and sautéing the vegetables.

Ingredients

  • 1 cup of white rice
  • 1 can of black beans
  • 1 onion
  • 2 cloves of garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 3 cups of water
  • Cilantro for garnish (optional)

Equipment

  • Medium-sized pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in a fine-mesh strainer and set it aside.
  2. Chop the onion, garlic, and bell peppers into small pieces.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion, garlic, and bell peppers to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  5. Add the cumin and paprika to the skillet and stir until the vegetables are coated in the spices.
  6. Drain and rinse the can of black beans and add it to the skillet.
  7. Add the rice to the skillet and stir until the rice is coated in the spices and vegetables.
  8. Add the water, salt, and pepper to the skillet and stir to combine all the ingredients.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  10. Cook for 20-25 minutes, or until the rice is tender and the water has been absorbed.
  11. Remove from heat and let the skillet sit for 5 minutes before serving.
  12. Garnish with cilantro if desired.

Notes

This dish can be customized to your personal preferences. If you prefer a spicier dish, you can add more cumin and paprika. If you prefer a milder dish, you can reduce the amount of spices. You can also add other vegetables or proteins to the dish to make it more substantial.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 316
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 61g
  • Fiber: 7g
  • Sugar: 4g
  • Sodium: 237mg

Recipe Tips

  • Use a fine-mesh strainer to rinse the rice to remove any excess starch.
  • Make sure to sauté the vegetables before adding the rice and spices to the skillet to release their flavors.
  • Make sure to bring the mixture to a boil before reducing the heat to low and covering the skillet with a lid.
  • Let the skillet sit for 5 minutes before serving to allow the flavors to meld together.
  • Garnish with cilantro for added flavor and freshness.

Enjoy this delicious and comforting Dominican Black Beans and Rice recipe!


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