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Fried Rice Recipe In Bengali Language

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Bengali fried rice pfeiffer family the indian cookbook
Bengali fried rice pfeiffer family the indian cookbook from cookbook.pfeiffer.net.au

Description

Fried rice is a popular dish in Bengali cuisine that is made with leftover rice and a variety of vegetables and spices. It is a quick and easy meal that is perfect for busy weeknights or when you are running low on groceries. This dish is versatile, and you can add any vegetables or protein that you have on hand. In this article, we will share with you a delicious fried rice recipe in Bengali language that you can easily make at home.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 3 cups of cooked rice
  • 1 cup of mixed vegetables (carrots, peas, corn, and bell peppers)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tsp of ginger paste
  • 2 green chilies, chopped
  • 2 tbsp of oil
  • 1 tsp of cumin seeds
  • 1 tsp of coriander powder
  • 1 tsp of cumin powder
  • 1 tsp of garam masala
  • 1 tsp of salt
  • 1/4 cup of chopped cilantro

Equipment

  • A wok or large frying pan
  • A spatula
  • A cutting board
  • A knife

Method

  1. Heat oil in a wok or large frying pan over medium-high heat.
  2. Add cumin seeds and let them sizzle for a few seconds.
  3. Add chopped onions, minced garlic, ginger paste, and chopped green chilies. Cook for 2-3 minutes or until the onions become translucent.
  4. Add mixed vegetables and stir-fry for 2-3 minutes or until the vegetables are tender.
  5. Add coriander powder, cumin powder, garam masala, and salt. Stir-fry for 1-2 minutes or until the spices are fragrant.
  6. Add cooked rice and mix well. Stir-fry for 2-3 minutes or until the rice is heated through.
  7. Add chopped cilantro and mix well.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables of your choice.
  • You can also add scrambled eggs or cooked chicken to the fried rice for added protein.
  • Make sure the rice is cold before adding it to the wok or frying pan.
  • Stir-fry the rice on high heat to prevent it from becoming mushy.

Nutrition Info

This fried rice recipe serves 4 people and contains approximately:
  • Calories: 270
  • Protein: 4g
  • Carbohydrates: 46g
  • Fat: 8g
  • Sodium: 635mg
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Use leftover rice that has been refrigerated overnight for the best texture and flavor.
  • Cut the vegetables into small pieces so that they cook quickly and evenly.
  • Do not overcook the vegetables as they will become mushy.
  • Adjust the spices according to your taste preferences.
  • Do not skip the cilantro as it adds a fresh and fragrant flavor to the dish.

Enjoy this delicious fried rice recipe in Bengali language with your family and friends!


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