Fried rice is a popular dish that originated in China but has found its way into many cuisines, including Indian cuisine. In this recipe, we will be making fried rice in the Malayalam style, with the guidance of Lakshmi Nair. Lakshmi Nair is a well-known Malayalam chef who has many recipes and cooking shows to her name.
Prep Time
The prep time for this recipe is around 20 minutes.
Cook Time
The cook time for this recipe is around 20 minutes.
Ingredients
The ingredients you will need for this recipe are: - 2 cups of cooked rice - 1/2 cup of finely chopped carrots - 1/2 cup of finely chopped beans - 1/2 cup of finely chopped capsicum - 1/2 cup of finely chopped cabbage - 1/4 cup of finely chopped spring onions - 1 tablespoon of finely chopped garlic - 1 tablespoon of finely chopped ginger - 2 green chillies, finely chopped - 1 tablespoon of soy sauce - 1 tablespoon of chilli sauce - Salt to taste - Oil for frying
Equipment
The equipment you will need for this recipe are: - Wok or a heavy-bottomed pan - Wooden spatula - Measuring cups and spoons
Method
Here are the steps to make fried rice in Malayalam style: 1. Heat oil in a wok or a heavy-bottomed pan. 2. Add finely chopped garlic and ginger and saute for a minute. 3. Add finely chopped green chillies and saute for a few seconds. 4. Add finely chopped spring onions and saute for a minute. 5. Add finely chopped carrots, beans, capsicum, and cabbage and saute for 3-4 minutes on high flame. 6. Add soy sauce, chilli sauce, and salt to taste and mix well. 7. Add cooked rice and mix well. 8. Fry the rice and vegetables for 2-3 minutes on high flame. 9. Garnish with finely chopped spring onions. 10. Serve hot with your favourite side dish.
Notes
- You can add any vegetables of your choice in this recipe. - You can also add scrambled eggs or shredded chicken to make it a non-vegetarian dish. - Make sure to use cooked rice that is at least a day old, as fresh rice can become sticky.
Nutrition Info
The nutrition information for this recipe is as follows: - Calories: 250 - Carbohydrates: 40g - Protein: 5g - Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 500mg - Fiber: 3g - Sugar: 3g
Recipe Tips
- Make sure to chop the vegetables finely, as it will help in even cooking. - Do not overcook the vegetables, as they should be crunchy. - Use a wooden spatula to mix the rice and vegetables, as it will prevent the rice from breaking. - Make sure to fry the rice and vegetables on high flame, as it will give a nice smoky flavour to the dish.
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