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Green Beans Rice Recipe Indian

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Authentic Mexican Black Beans & Rice with Celery, Tomatoes & Green Chilies Wildflour's Cottage
Authentic Mexican Black Beans & Rice with Celery, Tomatoes & Green Chilies Wildflour's Cottage from wildflourskitchen.com

Description

Green beans rice is a classic Indian dish that is perfect for a quick and easy meal. This recipe is not only delicious but also healthy and nutritious. The combination of green beans and rice provides a good source of carbohydrates, fiber, and protein. It's a great option for vegetarians and can be served as a main dish or as a side dish. The recipe is easy to follow and can be modified to suit your taste preferences.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to wash and chop the green beans and onions, and measure out the rice and spices.

Cook Time

The cook time for this recipe is around 30 minutes. The rice and green beans are cooked together with spices and seasonings in a pot.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 cup green beans, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 tablespoons oil

Equipment

  • Pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. Heat the oil in a pot over medium heat.
  3. Add the cumin seeds and let them sizzle for a few seconds.
  4. Add the chopped onion and garlic and sauté until the onion is translucent.
  5. Add the green beans and sauté for a few minutes.
  6. Add the coriander powder, turmeric powder, and salt and stir well.
  7. Add the rice and stir well to coat it with the spices.
  8. Add the water and bring to a boil.
  9. Reduce the heat to low, cover the pot with a lid, and let the rice cook for 20-25 minutes or until the water is absorbed and the rice is cooked.
  10. Remove from heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

You can add other vegetables like carrots, peas, and bell peppers to this recipe to make it more colorful and nutritious. You can also add some cashews or raisins for crunch and sweetness. This recipe can be made in a rice cooker as well. Just follow the instructions for your rice cooker and add the spices and vegetables as indicated in the recipe.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 41g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 600mg

Recipe Tips

  • Use good quality basmati rice for the best results.
  • Soak the rice for 30 minutes before cooking to make it fluffier.
  • Adjust the amount of spices and salt according to your taste.
  • Serve with raita or yogurt for a complete meal.

Try this delicious and easy green beans rice recipe and enjoy the flavors of Indian cuisine in your own home. It's a great option for a quick weeknight meal or for entertaining guests. Bon appétit!


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