Manipuri black rice kheer is a traditional dessert dish that originates from the northeastern region of India. This dish is made with black rice, which is a unique and nutrient-dense type of rice that is known for its dark color and nutty flavor. The rice is cooked in milk and sweetened with sugar, making it a delicious and comforting dessert option.
Prep time
Preparation time for this dish is approximately 10 minutes.
Cook Time
Cooking time for this dish is approximately 45 minutes.
Ingredient
The following are the ingredients required to make Manipuri black rice kheer: - 1 cup of Manipuri black rice - 4 cups of whole milk - 1/2 cup of sugar - 1/2 tsp of cardamom powder - 1/4 cup of chopped nuts (almonds, pistachios, cashews) - 1/4 cup of raisins
Equipment
The following equipment is required to make Manipuri black rice kheer: - A large pot or saucepan - A stirring spoon - Measuring cups and spoons - A chopping board and knife
Method
The following steps should be followed to make Manipuri black rice kheer: 1. Rinse the black rice thoroughly in water and soak it for at least 30 minutes. 2. In a large pot or saucepan, bring the milk to a boil over medium heat. 3. Add the soaked black rice to the pot and stir well. 4. Reduce the heat to low and let the rice cook in the milk for approximately 30 minutes, stirring occasionally. 5. Add the sugar and cardamom powder to the pot and stir well. 6. Cook the rice for an additional 10-15 minutes until it becomes soft and the milk thickens. 7. Add the chopped nuts and raisins to the pot and stir well. 8. Remove the pot from heat and let it cool for a few minutes. 9. Serve the Manipuri black rice kheer warm or chilled.
Notes
- Manipuri black rice kheer can be made with any type of black rice, but Manipuri black rice is the traditional variety used in this dish. - The dish can be garnished with additional chopped nuts and raisins before serving. - Adjust the amount of sugar used in the dish according to your taste preference.
Nutrition Info
The following nutrition information is provided per serving of Manipuri black rice kheer: - Calories: 343 - Fat: 8g - Carbohydrates: 62g - Protein: 9g - Sugar: 29g - Fiber: 2g
Recipe Tips
- Make sure to rinse the rice thoroughly before soaking it to remove any impurities. - Stir the rice frequently while it is cooking to prevent it from sticking to the pot. - Use whole milk for a creamier and richer texture. - Add more milk if the kheer becomes too thick while cooking.
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