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South American Black Beans And Rice Recipe

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Healthy Recipes Quick Black Beans and Rice Recipe
Healthy Recipes Quick Black Beans and Rice Recipe from www.healthylunchideas.net

Description

South American black beans and rice recipe is a delicious, hearty, and nutritious meal that is easy to prepare. It is a staple dish in many parts of South America, where it is known as "arroz con frijoles." This recipe combines black beans, rice, and flavorful spices to create a dish that is both satisfying and healthy.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup white rice
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large Pot
  • Cutting Board
  • Sharp Knife
  • Measuring Cups and Spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the cumin, smoked paprika, and chili powder and cook for 1 minute.
  4. Add the black beans, diced tomatoes, white rice, vegetable broth, salt, and black pepper. Stir to combine.
  5. Bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the rice is tender and the liquid is absorbed.
  7. Remove from heat and let stand for 5 minutes before fluffing the rice with a fork.
  8. Serve hot.

Notes

This recipe can be easily customized to suit your taste preferences. You can add more or less spices, adjust the salt and pepper to taste, or add other vegetables like bell peppers or carrots.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 341
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 67g
  • Fiber: 9g
  • Sugar: 4g
  • Sodium: 804mg

Recipe Tips

  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • You can use any type of rice you prefer, but white rice works best for this recipe.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe can easily be doubled or tripled to feed a larger crowd.

South American black beans and rice recipe is a delicious and wholesome meal that can be enjoyed any time of the year. It is perfect for a quick weeknight dinner or a weekend lunch. The flavors are bold and satisfying, and the ingredients are easy to find. This recipe is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. Try it out today and enjoy the taste of South America in your own home!


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