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Chinese Vegetable Rice Recipe

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Veg Fried Rice Recipe VegeCravings
Veg Fried Rice Recipe VegeCravings from vegecravings.com

Description

Chinese vegetable rice is a delicious and healthy dish that is perfect for any meal of the day. Made with a variety of colorful vegetables and fragrant rice, this recipe is a great way to add more vegetables to your diet. This recipe is also easy to make and can be customized to suit your taste.

Prep Time

The prep time for this recipe is about 20 minutes. This includes washing and chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is about 20 minutes. This includes cooking the rice and stir-frying the vegetables.

Ingredients

  • 2 cups of cooked rice
  • 1 tablespoon of vegetable oil
  • 1 small onion, chopped
  • 1 small bell pepper, chopped
  • 1 small carrot, chopped
  • 1 small zucchini, chopped
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste

Equipment

  • Wok or large pan
  • Cooking spoon or spatula
  • Cooking pot for rice
  • Chopping board and knife

Method

  1. Wash and chop all the vegetables and set aside.
  2. Cook the rice according to the package instructions and set aside.
  3. Heat the oil in a wok or large pan over medium-high heat.
  4. Add the onion and stir-fry for 1-2 minutes until translucent.
  5. Add the bell pepper, carrot, and zucchini and stir-fry for 3-4 minutes until tender.
  6. Add the cooked rice to the wok or pan and stir-fry for 1-2 minutes until well combined.
  7. Add the soy sauce and sesame oil and stir-fry for another minute.
  8. Season with salt and pepper to taste.
  9. Remove from heat and serve hot.

Notes

  • You can add any vegetables of your choice to this recipe.
  • You can also add protein such as chicken, beef, or tofu to make it a complete meal.
  • If you like your rice to be more flavorful, you can add some garlic or ginger to the stir-fry.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 200
  • Protein: 4g
  • Carbohydrates: 35g
  • Fat: 5g
  • Fiber: 3g

Recipe Tips

  • Make sure the vegetables are evenly chopped to ensure even cooking.
  • Do not overcook the vegetables to retain their crunchiness.
  • Use a non-stick pan or wok to prevent the rice from sticking to the bottom.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Chinese vegetable rice recipe! It's a great way to add more vegetables to your diet and can be customized to suit your taste. With a little bit of prep time and cook time, you can enjoy this dish for any meal of the day. Bon Appétit!


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