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Coconut Date Balls Recipe Rice Krispies

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Coconut Krispie Date Balls Beyond Frosting
Coconut Krispie Date Balls Beyond Frosting from beyondfrosting.com

Description

Do you want a healthy and tasty snack that you can enjoy anytime? Then, these coconut date balls with rice krispies are an excellent option. These no-bake snacks are a perfect blend of natural sweetness and crunchiness. They are a great source of energy and nutrition, making them an ideal snack for kids and adults alike.

Prep Time

These coconut date balls do not require any cooking or baking. The prep time is minimal, and you can make them within 15-20 minutes.

Cook Time

There is no cook time required for this recipe.

Ingredients

To make these delicious coconut date balls, you will need the following ingredients:
  • 1 cup pitted dates
  • 1 cup unsweetened shredded coconut
  • 1 cup rice krispies
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 tsp salt
  • 1 tsp vanilla extract

Equipment

To make these coconut date balls, you will need a food processor, a mixing bowl, a measuring cup, and a spatula.

Method

Follow these simple steps to make these coconut date balls with rice krispies:
  1. Place the pitted dates in a food processor and pulse until they are finely chopped.
  2. Add the shredded coconut, rice krispies, almond butter, honey, salt, and vanilla extract to the food processor.
  3. Pulse the mixture until it comes together and forms a sticky dough.
  4. Transfer the mixture to a bowl.
  5. Using your hands, form the mixture into small balls, about 1-2 inches in diameter.
  6. Roll the balls in additional shredded coconut to coat them.
  7. Place the coconut date balls on a baking sheet lined with parchment paper.
  8. Refrigerate the balls for at least an hour before serving.
  9. Store the coconut date balls in an airtight container in the refrigerator for up to a week.

Notes

These coconut date balls are naturally sweetened with dates and honey, making them a healthier snack option. You can customize the recipe by adding chopped nuts, dried fruits, or chocolate chips. If the mixture is too dry, you can add a tablespoon of water or almond milk to help it come together.

Nutrition Info

Each coconut date ball contains approximately 100 calories, 3 grams of fat, 17 grams of carbohydrates, and 2 grams of protein. They are also a good source of fiber, iron, and potassium.

Recipe Tips

To make the coconut date balls stick together better, add a teaspoon of coconut oil to the mixture. You can also use other nut butters like peanut butter or cashew butter instead of almond butter. Make sure to use unsweetened shredded coconut to keep the recipe healthy. These coconut date balls are perfect for a quick snack or a dessert. They are also a great option for a party or gathering. You can make them ahead of time and store them in the refrigerator until you are ready to serve.

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