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Cooking Light Chicken Wild Rice Soup Recipe

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Creamy Chicken and Wild Rice Soup
Creamy Chicken and Wild Rice Soup from www.oldhousetonewhome.net

Description

This chicken wild rice soup recipe is a perfect dinner option for those who want a healthy, light, and filling meal. With its combination of vegetables, chicken, and wild rice, this soup is packed with nutrients that will keep you full and satisfied. This recipe is easy to make and perfect for a weeknight dinner.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 45-50 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup uncooked wild rice, rinsed and drained
  • 6 cups chicken broth
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups baby spinach
  • 1/2 cup heavy cream

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a Dutch oven or large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent, about 3-4 minutes.
  2. Add the celery, carrots, thyme, salt, and pepper. Cook for 5-6 minutes, stirring occasionally, until the vegetables are slightly softened.
  3. Add the wild rice and chicken broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
  4. Add the chicken to the pot and simmer for an additional 10-15 minutes, until the chicken is cooked through and the wild rice is tender.
  5. Stir in the baby spinach and heavy cream. Cook for 2-3 minutes, until the spinach is wilted and the soup is heated through.
  6. Remove from heat and let the soup cool for a few minutes before serving.

Notes

  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • If you prefer a thicker soup, you can add a slurry of cornstarch and water to the soup during the last few minutes of cooking.
  • You can also add additional vegetables, such as mushrooms or bell peppers, to the soup if desired.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 230
  • Total fat: 9g
  • Saturated fat: 4g
  • Cholesterol: 50mg
  • Sodium: 930mg
  • Total carbohydrates: 20g
  • Dietary fiber: 2g
  • Total sugars: 3g
  • Protein: 18g

Recipe Tips

  • If you don't have wild rice on hand, you can substitute brown rice or a wild rice blend.
  • If you're short on time, you can use pre-cooked chicken or a rotisserie chicken instead of cooking the chicken from scratch.
  • For a dairy-free version, you can substitute coconut cream for the heavy cream.
  • If you're watching your sodium intake, you can use low-sodium chicken broth or reduce the amount of salt in the recipe.

Enjoy this delicious and healthy chicken wild rice soup recipe!


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