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Costa Rican Fish Recipe

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Costa Rican Ceviche (marinated fresh fish) Recipe Guanacaste
Costa Rican Ceviche (marinated fresh fish) Recipe Guanacaste from boulderlocavore.com

Description

Costa Rica is a small country in Central America known for its beautiful beaches and fresh seafood. This Costa Rican Fish recipe is a classic dish that is made with white fish, vegetables, and spices. It is a light and healthy meal that is perfect for any time of the year. The fish is cooked in a flavorful sauce made with coconut milk, lime juice, and spices that give it a unique and delicious taste. This dish is easy to make and is perfect for those who love seafood and want to try something new.

Prep Time

The prep time for this dish is around 15 minutes. You will need to chop the vegetables and mix the sauce ingredients together before adding them to the pan.

Cook Time

The cook time for this dish is around 20 minutes. The fish should be cooked until it is flaky and tender.

Ingredients

  • 1 pound white fish (such as cod or tilapia)
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can coconut milk
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • fresh cilantro, chopped

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and red bell pepper and sauté for 3-4 minutes until softened.
  3. Add the garlic and sauté for another 30 seconds until fragrant.
  4. Add the coconut milk, lime juice, cumin, paprika, salt, and black pepper to the pan and stir to combine.
  5. Bring the mixture to a simmer and add the fish to the pan.
  6. Cover the pan and simmer for 10-12 minutes until the fish is cooked through and flaky.
  7. Remove the pan from the heat and sprinkle with fresh cilantro.
  8. Serve the Costa Rican Fish with rice, beans, or tortillas.

Notes

This dish can be made with any type of white fish, such as cod, tilapia, or haddock. You can also use a mix of vegetables, such as zucchini, tomatoes, or carrots. The sauce can be adjusted to your taste by adding more or less lime juice, spices, or coconut milk.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 22g
  • Carbohydrates: 10g
  • Fat: 19g
  • Saturated Fat: 12g
  • Cholesterol: 56mg
  • Sodium: 354mg
  • Potassium: 635mg
  • Fiber: 2g
  • Sugar: 4g
  • Vitamin A: 1025IU
  • Vitamin C: 54mg
  • Calcium: 41mg
  • Iron: 3mg

Recipe Tips

  • Make sure to use fresh fish for the best flavor and texture.
  • Don’t overcook the fish, as it can become tough and dry.
  • Adjust the spices and seasonings to your taste.
  • Serve the dish with rice, beans, or tortillas for a complete meal.
  • Garnish with fresh cilantro for added flavor and color.

Enjoy your delicious and healthy Costa Rican Fish dish!


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