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Dal Fry Jeera Rice Recipe In Hindi

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Niya's World Jeera Rice with Dal Fry
Niya's World Jeera Rice with Dal Fry from niyasworld.blogspot.com

Description

Dal fry jeera rice is a popular Indian dish that is made with lentils, spices, and rice. It is a perfect comfort food that can be enjoyed on any occasion. This dish is easy to make and can be prepared in just under an hour.

Prep Time

The prep time for this dish is around 20 minutes.

Cook Time

The cook time for this dish is around 40 minutes.

Ingredients

  • 1 cup yellow lentils (toor dal)
  • 2 cups water
  • 1 large onion, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 tablespoon ginger garlic paste
  • 2 green chilies, finely chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • 1 teaspoon cumin seeds (jeera)
  • 2 tablespoons cooking oil
  • Salt to taste

Equipment

  • Pressure cooker
  • Pan
  • Stove
  • Spatula
  • Knife
  • Cutting board

Method

  1. Clean and wash the lentils and soak them in water for 15-20 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds. Let it crackle.
  3. Add chopped onions and green chilies. Saute until onions turn golden brown.
  4. Add ginger garlic paste and saute for a few seconds.
  5. Add chopped tomatoes and saute until they turn mushy.
  6. Add turmeric powder, red chili powder, and garam masala powder. Mix well.
  7. Add soaked lentils and water. Mix well.
  8. Cover the pressure cooker with a lid and cook for 3-4 whistles or until the lentils are soft and cooked.
  9. Let the pressure release naturally and then open the lid.
  10. Mash the lentils with a spoon or a masher to make them smooth.
  11. Add salt to taste and mix well.
  12. For jeera rice, wash and soak 1 cup of rice for 20 minutes. Drain the water and keep aside.
  13. Heat 2 tablespoons of oil in a pan.
  14. Add cumin seeds and let them crackle.
  15. Add the soaked rice and saute for 2-3 minutes.
  16. Add 2 cups of water and salt to taste. Mix well.
  17. Cover the pan with a lid and cook the rice until it is fully cooked.
  18. Once the rice is cooked, fluff it with a fork.
  19. Serve the dal and rice hot with some chopped coriander leaves and lemon wedges.

Notes

  • You can add more water to the dal if you like it to be more soupy.
  • If you don't have a pressure cooker, you can cook the lentils in a pot with a lid until they are soft.
  • You can adjust the spices according to your taste.

Nutrition Info

  • Calories: 385 kcal
  • Carbohydrates: 60 g
  • Protein: 16 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Sodium: 625 mg
  • Potassium: 807 mg
  • Fiber: 16 g
  • Sugar: 4 g
  • Vitamin A: 913 IU
  • Vitamin C: 34 mg
  • Calcium: 74 mg
  • Iron: 5 mg

Recipe Tips

  • Make sure to soak the lentils for at least 15-20 minutes before cooking.
  • Use a pressure cooker to cook the lentils as it saves time and makes the lentils soft and creamy.
  • For jeera rice, use long-grained basmati rice for the best results.
  • Make sure to fluff the rice with a fork after it is cooked to separate the grains.
  • Serve the dal and rice hot with some papad and pickle for a complete meal.

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