Baked Shrimp in Foil Packs Recipe with Garlic Lemon Butter Sauce How to Bake Shrimp in Foil from www.eatwell101.com
Description
Shrimp, rice, and broccoli are three of the most versatile and nutritious ingredients out there. They can be combined in so many different ways to create a variety of tasty and healthy dishes. Whether you are looking for a quick and easy meal or something more elaborate, these recipes are sure to satisfy your cravings.
Prep Time and Cook Time
The prep time for these recipes varies depending on the specific dish you are making. Generally, it takes about 10-15 minutes to prepare the ingredients and another 15-30 minutes to cook. However, some recipes may require more time for marinating or baking. Overall, these recipes are easy to make and don't require too much time or effort.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. Here are some of the key ingredients you will need: - Shrimp (fresh or frozen) - Rice (white or brown) - Broccoli (fresh or frozen) - Garlic - Onion - Soy sauce - Olive oil - Salt - Pepper - Lemon juice - Red pepper flakes - Cilantro
Equipment
To make these recipes, you will need some basic kitchen equipment, such as: - Large skillet or wok - Medium pot for cooking rice - Cutting board - Knife - Mixing bowl - Measuring cups and spoons - Wooden spoon or spatula
Method
Here are three delicious and easy-to-make recipes with shrimp, rice, and broccoli:
Recipe 1: Shrimp and Broccoli Stir-Fry
Ingredients: - 1 lb. shrimp, peeled and deveined - 4 cups broccoli florets - 2 cloves garlic, minced - 1 onion, sliced - 2 tbsp. soy sauce - 2 tbsp. olive oil - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the garlic and onion and sauté for 1-2 minutes. 3. Add the shrimp and cook for 2-3 minutes, or until pink and cooked through. 4. Add the broccoli and soy sauce and stir-fry for another 2-3 minutes, or until the broccoli is tender-crisp. 5. Season with salt and pepper to taste. 6. Serve hot over rice.
Recipe 2: Broccoli and Shrimp Fried Rice
Ingredients: - 1 lb. shrimp, peeled and deveined - 4 cups cooked rice - 2 cups broccoli florets - 2 cloves garlic, minced - 1 onion, chopped - 2 tbsp. soy sauce - 2 tbsp. olive oil - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the garlic and onion and sauté for 1-2 minutes. 3. Add the shrimp and cook for 2-3 minutes, or until pink and cooked through. 4. Add the broccoli and sauté for another 2-3 minutes, or until tender-crisp. 5. Add the cooked rice and soy sauce and stir-fry for 2-3 minutes, or until everything is well combined. 6. Season with salt and pepper to taste. 7. Serve hot.
Recipe 3: Lemon Garlic Shrimp and Broccoli
Ingredients: - 1 lb. shrimp, peeled and deveined - 4 cups broccoli florets - 2 cloves garlic, minced - 1/4 cup olive oil - 2 tbsp. lemon juice - 1 tsp. red pepper flakes - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. Preheat the oven to 400°F. 2. Arrange the shrimp and broccoli in a single layer on a baking sheet. 3. In a small bowl, whisk together the garlic, olive oil, lemon juice, red pepper flakes, salt, and pepper. 4. Drizzle the mixture over the shrimp and broccoli, tossing to coat. 5. Bake for 12-15 minutes, or until the shrimp is pink and cooked through and the broccoli is tender. 6. Garnish with fresh cilantro and serve hot.
Notes
These recipes are very flexible and can be customized to your liking. For example, you can add other vegetables, such as bell peppers or carrots, or use different seasonings, such as ginger or cumin. You can also adjust the amount of shrimp, rice, and broccoli to suit your needs.
Nutrition Info
Here is the approximate nutrition information for one serving (based on four servings per recipe): - Recipe 1: 250 calories, 25g protein, 11g fat, 15g carbohydrates, 3g fiber - Recipe 2: 300 calories, 22g protein, 11g fat, 31g carbohydrates, 3g fiber - Recipe 3: 200 calories, 20g protein, 12g fat, 7g carbohydrates, 3g fiber
Recipe Tips
- Make sure to cook the shrimp until they are pink and cooked through, but not overcooked or rubbery. - Use fresh broccoli if possible, as it will be more tender and flavorful than frozen. - For extra flavor, add some fresh ginger or sesame oil to the recipes. - Garnish with fresh herbs, such as cilantro or parsley, for a pop of color and flavor. - Serve with a side salad or some crusty bread for a complete meal.
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