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Delicious Recipes Using Red Yeast Rice

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The Best Red Yeast Rice of May 2022 Reviews & Buying Guide
The Best Red Yeast Rice of May 2022 Reviews & Buying Guide from relinklabs.com
Red yeast rice is a popular ingredient in many Asian cuisines. It is made by fermenting rice with a type of yeast called Monascus purpureus. This process gives the rice a reddish color and a distinct flavor. Red yeast rice is also known for its health benefits. It is said to lower cholesterol levels, improve digestion, and boost the immune system. In this article, we will share some delicious recipes that use red yeast rice as the main ingredient.

Red Yeast Rice Congee

This is a traditional Chinese breakfast dish that is easy to make and very nutritious. It is a thick porridge made by simmering red yeast rice with water or broth. Here's how to make it:

Prep Time: 10 minutes

Cook Time: 1 hour

Ingredients:

  • 1 cup red yeast rice
  • 6 cups water or broth
  • Salt to taste
  • Optional toppings: chopped scallions, fried shallots, sesame oil, shredded chicken

Equipment:

  • Large pot
  • Wooden spoon

Method:

  1. Rinse the red yeast rice in cold water and drain.
  2. In a large pot, bring 6 cups of water or broth to a boil.
  3. Add the red yeast rice to the pot and stir well.
  4. Reduce the heat to low and simmer for about 1 hour, stirring occasionally, until the rice is soft and the porridge is thick.
  5. Add salt to taste.
  6. Serve hot, topped with chopped scallions, fried shallots, sesame oil, and shredded chicken if desired.

Notes:

This recipe can also be made in a slow cooker. Simply combine the rinsed red yeast rice and water or broth in the slow cooker and cook on low for 6-8 hours or until the rice is soft and the porridge is thick.

Nutrition Info:

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 170
  • Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 4 g

Recipe Tips:

For a richer flavor, you can use chicken or vegetable broth instead of water. You can also add other ingredients to the porridge, such as diced carrots, mushrooms, or tofu.

Red Yeast Rice Salad

This is a refreshing salad that is perfect for summer. It combines red yeast rice with fresh vegetables and a tangy dressing. Here's how to make it:

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

  • 1 cup red yeast rice
  • 2 cups water
  • Salt to taste
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Equipment:

  • Medium pot
  • Mixing bowl
  • Whisk

Method:

  1. Rinse the red yeast rice in cold water and drain.
  2. In a medium pot, bring 2 cups of water to a boil.
  3. Add the red yeast rice to the pot and stir well.
  4. Reduce the heat to low, cover the pot, and simmer for about 30 minutes or until the rice is tender.
  5. Remove the pot from the heat and let it cool.
  6. In a mixing bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  7. Add the cooled red yeast rice, diced vegetables, and chopped parsley to the mixing bowl and toss well to coat with the dressing.
  8. Serve chilled.

Notes:

You can use any type of bell pepper for this recipe, or substitute with other vegetables such as zucchini, corn, or avocado.

Nutrition Info:

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 320
  • Fat: 18 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 5 g

Recipe Tips:

To save time, you can use pre-cooked red yeast rice or substitute with other types of cooked grains such as quinoa or brown rice.

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